July Updates

We are now fully into the heat of summer, otherwise known as Pitta season in Ayurveda and the Fire element in TCM. If you are a Pitta dosha, you know that this time of year can be challenging. Remember to include some cooling practices and breath work and not spend …

Welcoming Amber Gregory and Memorial Day

Dearest Yogis, we have a new teacher, Amber Gregory, joining our yoga family on Tuesday evenings. Amber will be taking over Kelly’s 7pm Vinyasa class June 5th (don’t worry, Kelly will still be here M,W,F at 10:30am). I encourage you to read Amber’s inspirational bio.Click Here. We will be offering …

May Class Schedule and Workshops

UBM May Schedule 2018 Our Sunday evening Yin class is moving to Thursday evenings at 7pm. This is an hour and a half class with Yin, pranayama and meditation taught by Melissa McKim. Sunday evenings we will be featuring workshops and series. May 6th 6pm-7:30pm is Introduction to Meditation taught …