Weekly Update and Save the Dates

1. Save the Date! We will be holding a holiday open house Friday December 8th from 5pm-8pm along with all the other Wellness businesses in our building. There will be vendors in the building selling lots of great healthy items. More details to follow. 2. Introduction to Ayurveda: Saturday November …


We will not be holding any evening classes on Tuesday October 31st, Halloween. For my Tuesday Yin peeps, I will be holding a Yin class on Monday October 30th at 5:45pm-6:45pm. Hope to see you then.

Updated Schedule and Workshops

We have 4 new classes beginning this week. Wednesday morning 8:30am Yoga 101 (Gentle Yoga for Beginners); Thursdays 9am Vinyasa Krama with Meditation, Thursdays Noon-1 Gentle Hatha Flow, and Thursdays at 5:45pm Yoga and Mindfulness for Teens Class Schedule Fall 2017 v.4 October Workshops

Weekly Update 10.4.17

We have added a workshop, Meditative Stretching, for this Sunday October 8 from 10am-Noon. A reminder that Paula’s Gentle Hatha Flow will be moving from 7:30am on Thursday to Noon-1pm.We also have Family Yoga Sunday evening at 4pm and Yin at 5:15pm this week. We will be closed Monday Columbus …

Freeing the Soul Workshop

For my students looking to delve deeper into their practice or have considered yoga teacher training or are feeling stuck, this workshop is life changing. Please contact me if you should have any questions. To register please email unplugbemindful@gmail.com or sign up on MindBody.