Post Natal Yoga with Baby

  If you are interested in Prenatal Yoga with your baby, please help us find the appropriate day/time to hold this class by completing the following poll or email me directly at melissa@unplugyoga.com https://fans.vote/vote/ACwuvkwwS-I/unplug-be-mindful-yoga/if-you-are-interested-in-postnatal-yoga-with-the-option-to-bring-your-baby-please-let-us-know-your-preference-on-schedule  

August

Our August workshops and special classes have been finalized and posted Click Here. Our Summer class schedule will remain unchanged except for the addition of a Monday morning Yin/Yan 7:30am-8:45am. We are also in the process of finalizing our Fall schedule. Please stay tuned and as always we welcome and encourage …

Fall Schedule

Dearest Yogis, We expect to have our fall schedule set by mid August. If you would like to take this brief survey to let us know what days/times classes work best for you in the fall we would greatly appreciate it. Click here for survey Thank you for all your …

July Updates

We are now fully into the heat of summer, otherwise known as Pitta season in Ayurveda and the Fire element in TCM. If you are a Pitta dosha, you know that this time of year can be challenging. Remember to include some cooling practices and breath work and not spend …

Welcoming Amber Gregory and Memorial Day

Dearest Yogis, we have a new teacher, Amber Gregory, joining our yoga family on Tuesday evenings. Amber will be taking over Kelly’s 7pm Vinyasa class June 5th (don’t worry, Kelly will still be here M,W,F at 10:30am). I encourage you to read Amber’s inspirational bio.Click Here. We will be offering …