August

Our August workshops and special classes have been finalized and posted Click Here. Our Summer class schedule will remain unchanged except for the addition of a Monday morning Yin/Yan 7:30am-8:45am. We are also in the process of finalizing our Fall schedule. Please stay tuned and as always we welcome and encourage …

Fall Schedule

Dearest Yogis, We expect to have our fall schedule set by mid August. If you would like to take this brief survey to let us know what days/times classes work best for you in the fall we would greatly appreciate it. Click here for survey Thank you for all your …

July Updates

We are now fully into the heat of summer, otherwise known as Pitta season in Ayurveda and the Fire element in TCM. If you are a Pitta dosha, you know that this time of year can be challenging. Remember to include some cooling practices and breath work and not spend …