Saturday mornings 10:00am-11:00am July 22-August 19th.
Sign up for all 5 classes (investment $50) or drop in rate $12.
In this series we will explore each of the five senses using mindfulness activities and yoga poses. Students will learn to tune into all of the senses assisting the in becoming fully aware and present of their bodies and the world around them.
Classes are structured according to the Little Flower Yoga 5 Elements Method: Connect, Breathe, Move, Focus and Relax. This class will also include activities and methods based on the Mindful Based Stress Reduction Program (MBSR) originally modeled by Jon Kabat-Zinn.
For more information on Little Flower Yoga click the link below: