Children’s Yoga Classes – Unplug & Be Mindful Yoga
Kids Yoga for Ages 3-6 begins Monday January 8th. Mondays 3pm-4pm. Sign up in advance or drop in.
$12 per class.
Yoga is beneficial for children as it helps one learn to calm the mind and body, strengthens muscles and lubricates the joints, helps move the digestive and lymphatic systems, increases balance and most of all…is FUN! It is my hope that your child learn to love yoga and as the continue to practice to also become aware that they have a powerful tool that they can use whenever they are anxious or upset that is always available- the breath!
Yoga for the Anxious Child Ages 7 and Up with Parent/Caregiver
Begins Thursdays January 4th 2:30pm-3:30pm.
This class is for anxious children and their caregivers. If your child is like mine, then your child is more comfortable amongst other adults and YOU than in an all kids class. In this class the parent and child will be able to learn yoga and mindfulness tools together to activate the parasympathetic nervous system.