Children’s Yoga Classes – Unplug & Be Mindful Yoga

If you are interested in yoga classes for young children, please send me a note: melissa@unplugyoga.com.

Kids Yoga

Yoga is beneficial for children as it helps one learn to calm the mind and body, strengthens muscles and lubricates the joints, helps move the digestive and lymphatic systems, increases balance  and most of all…is FUN!  It is my hope that your child learn to love yoga and as the continue to practice to also become aware that they have a powerful tool that they can use whenever they are anxious or upset that is always available- the breath!