Family Yoga Classes – Unplug & Be Mindful Yoga
Yoga for the Anxious Child Ages 7 and Up with Parent/Caregiver
Saturday’s 2:00pm-3:00pm (twice a month)
April Dates: 14th and 28th
May Dates: 5th and 19th
Cost: $15 parent/child; $5 extra adult and child; $3 extra child
This class is for anxious children and their caregivers. If your child is like mine, then your child is more comfortable amongst other adults and YOU than in an all kids class. In this class the parent and child will be able to learn yoga and mindfulness tools together to activate the parasympathetic nervous system.
‘Can I bring more than one child?’ Of course.
‘Can more than one adult attend?’ Of course. We welcome all families.
‘Does my child need to have anxiety to benefit from this class?’ Absolutely not. The poses, breathwork and multisensory experience can benefit everyone.
‘What if my child can’t sit still?’ That’s ok. There is plenty of space in the studio for your child to explore or take a break when needed.
Please let us know in advance if your child has any allergies to essential oils such as Lavender.
Sign up in Advance is required for this class. Please sign up by 8pm Friday evening before the class.