Chi Flow 
w/ Melissa McKim, E-RYT
When: Friday July 13th and July 20th 6:15pm-7:30pm
This class combines Yoga, Qi Gong and Meridian Flow. In this practice we will use the ancient wisdom of yoga (asana, pranayama), traditional Chinese medicine and other forms of moving energy through the body. Expect to build strength in the physical body as well as clearing blockages in the subtle energy body. Beginners are always welcome.
Cooling Yin Yoga, Mantra and Live Music
w/ Melissa McKim, E-RYT and Lauren Chalas
When: July 29th at Unplug & Be Mindful Yoga in Marshfield
$25pp; $20pp Seniors/Students/Veterans
Join us for a Cooling Yin Yoga style practice while listening to the sounds of Sanskrit mantra as sung by Lauren Chalas as she plays the beautiful Indian instrument – the harmonium. She will lead us together in singing a mantra together (Kirtan) at the end of practice.To learn more about Lauren please visit: