Restorative Yoga, Mantra and Live Music

w/ Tricia Glynn, RYT and Lauren Chalas, RYT
When:Friday June 22nd at Unplug & Be Mindful Yoga in Marshfield
6:00pm-7:30pm
$25pp; $20pp Seniors/Students/Veterans
Start your weekend off with this Restorative Yoga practice focusing on renewal and healing while listening to the sounds of Sanskrit mantra as sung by Lauren Chalas as she plays the beautiful Indian instrument – the harmonium. She will lead us together in singing a mantra together (Kirtan) at the end of practice.

To learn more about Lauren please visit:

Kirtan

Register Here

Introduction to the Sister Science of Yoga: Ayurveda (Part 3)

Sunday June 30th 1:00pm-3:00pm

w/Melissa McKim, E-RYT 200

In this workshop we will continue our journey into the ancient sister science of yoga: Ayurveda. In this workshop we will discuss the subtle essences of each dosha and why they are important; Prana, Tejas and Ojas. How an equal balance of the three can help us in our daily lives and our yoga practice. We will then practice asana, pranayama and mantra.