May Workshops and Special Classes
Introduction to Meditation
w/Tricia Glynn, RYT
May 6th 6pm-7:30pm
$30 Adult Rate; $25 Seniors and College Students
Looking to start a meditation practice or maybe looking to explore a new focal point?
In this workshop we will discuss the challenges and obstacles of a meditation practice and how to overcome them. We will then explore several different focal points, both internal and external. Some will be easier to connect to then others. You will leave this workshop with a good idea of which type of meditation practice is right for you. You will have all of the tools that you need to create your own personal practice. Then all you have to do is make a commitment to get started.
Restorative Yoga, Massage & Reiki (and Angel Card Readings)
w/ Tricia Glynn, RYT & Laura Hanson, LMT, Melissa McKim and Jean Majenski Reiki Masters
Unplug & Be Mindful Yoga- Marshfield
$40pp; $35 Seniors and College Students
Jean will be offering Angel Card readings for an additional $20 following this workshop.
Restorative Yoga, Massage & Reiki
This 2 hour workshop incorporates Restorative Yoga and Reiki, a combination that will guide your mind and body to a deeper state of relaxation. Breathing and meditation techniques to calm the mind and props will be used to allow for a gentle, passive stretch. No experience necessary. This is a no work workshop. What a great way to introduce someone new to yoga. Come pamper yourself with a total mind/body escape.
What is Reiki?
Reiki is a Japanese technique for stress reduction and relaxation. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. During Reiki feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation, and feelings of peace, security, and well-being.
w/Melissa McKim, RYT
May 19th 3:30pm-5:00pm
$25 Adult Rate; $20 Seniors/College Students
This is an hour and half practice for those looking to truly deepen their yoga practice. In this practice we will practice asana (movement- hatha), pranayama (breathwork), and mantra. In this practice we will also introduce mudras, bandhas, and kundalini kriyas to move energy. This class will be offered once a month. Each month we will learn a new mantra of which the students can spend 40 days chanting this mantra if it resonates with them. We will also teach you how to use a mala.
$60 Full Series;$52 Senior, Student or Veteran Rate