Holiday Open House

Friday December 8th from 5pm-8pm

Come visit our yoga studio! Learn more about our teachers and classes. Experience a chair massage, reiki, angel card readings and holiday shopping.

Meditative Stretching

Saturday December 9th

10am-Noon $35pp
$30 Senior/Student/Veteran Rate

 In this two hour workshop students will learn to use meditation and breath work to find a more effective stretch on their yoga mats. When the mind falls to a meditative state it allows the muscle to let go of physical tension in the body. Combining this technique to a stretch creates a situation where the muscles are able to release and relax. This makes a stretch more effective than when the mind is active and the muscles are in contraction from work or stress.

This workshop incorporates active stretching, meditation, pranayama and restorative postures. Props and hands on assistance make this session suitable for ALL LEVELS and abilities.

Join us for two hours dedicated to breathing, resting and restoring the mind and body.

Register Here

Chakra Balancing Flow

Saturday December 16th
10:00am – Noon
$30 Senior/Student/Veteran Rate
Join us for a journey through the Chakras as we travel root to crown to find balance. Learn about how these energy centers affect your physical body, your emotional state, your spiritual connection, your personality and even how you interact with others. Events of the past, and how you’ve processed them, directly affect your entire being. However, you are not stuck. You have the ability to move energy, to release emotional scars and to clear and create new space for new positive energy.
In this work shop we will:
Discuss the 7 energy centers of the Chakra System
Work through each energy center in a vinyasa flow practice.
Finish with a Chakra Balancing Meditation

This is an all levels vinyasa flow practice. We will move slow and modifications will be offered for every posture, however, there are several sequences with standing postures. Students are encouraged to take breaks as needed to keep the practice enjoyable and productive.

Register Here

Practice Being Truly Present

Sunday December 24th 9:00am-10:30am

$20 Adult Rate, $15 Seniors/Students/Veterans

“The past is history, the future is a mystery, and this moment is a gift. That is why this moment is called ‘the present’.”

In this class, we will spend time partnering up and practicing being truly present with another person. We will then use Yin postures (poses held for a period of time) to become truly present in our own bodies. We will move into a more active practice (Yan) and then take time to meditate and be present with our true Self. It is my hope that this practice will carry over not only thru the holiday week but throughout all of your days.

Register Here