Self Compassion Workshop
w/Teri Sic, LICSW
October 13th 11:00am-12:30pm
$40
Scientific research has proven that 40 minutes of daily practices in self compassion will reduce negative emotions, make you feel more “alive”, increase your productivity and bring you more joy! The “care
circuit” in your brain can actually be measured and expands with consistent daily self-compassion practices over a two week period! Motivate yourself with kindness!
In this workshop we will explore:
  • Daily gratitude statements
  • Relaxing negative emotions
  • Releasing the inner critic
  • Reconnecting with your inner authentic child
  • Healing power of ‘play’
  • Emotional architecture
  • Feel good aromas
  • Mindful presence
  • Music — feed your soul
  • Daily gifts to yourself
  • Create feel good spaces

Register Here

 

Yoga and Meditation Workshop
Sunday, October 14th
w/Amber Gregory, Certified E-RYT and Aynsley Forsythe, RN-BSN
12-2:30 p.m.
Price: $45 for pre-registered, seniors & students
$50 at the door

Please join Amber Gregory, Certified E-RYT and Aynsley Forsythe, RN-BSN and Certified Reiki Master for a Yoga and Meditation Workshop. Amber will guide students through a 90 minute Vinyasa Flow teaching the foundations of each asana practiced, both anatomically as well as spiritually. This flow is meant to cleanse, heal and invigorate. Aynsley will share her love of Reiki with participants and lead an open discussion and guided meditation on Reiki, specifically how to harness your personal energy. This part will be designed to strengthen the individual energy flow and to act as a temporary connection to the energy of the group.

Please wear comfortable clothes and bring water. The studio offers mats, props, blocks, bolsters, eye pillows and essential oils. Tea and light, healthy snacks will be provided.

Register Here