Prenatal Yoga is a safe and gentle way to exercise during all phases of pregnancy, including labor, birth, and postpartum. It increases confidence, strength & flexibility, improves balance & circulation, and helps with common discomforts throughout pregnancy and after.
In class we will utilize asanas, pranayama, meditation and relaxation techniques to cultivate a stronger sense of personal awareness, confidence, and serenity within. These classes are a great way to bond with your baby and other mothers in a non-judgemental community setting.
We encourage you to check with your doctor, midwife, or other healthcare professional to make sure it’s okay for you to engage in any physical activity before attending classes.
Angela O’Sullivan is a 200hr RYT, Cert. OMBirths Prenatal Yoga Teacher, and trained Dancing for Birth Instructor. She is a Cert. Kids yoga teacher and teaches Family Yoga Classes.