Postnatal Yoga Series w/Baby
6 Week Series. Tuesdays 1pm-2pm
October 2nd- November 6th
$80/6 Week Session
$15/ Drop In Rate
A wonderful, gentle way to exercise that nourishes your post natal body. Utilizing meditation, pranayama(breath work), and yoga poses to relax and release tension, strengthen and tone your whole abdominal muscles, pelvic floor and overall body. Newborns to 6 months (pre-crawlers) are welcome to join, as we can incorporate them into the yoga practice, encouraging more connection and bonding time between you and your little one.
Please bring a receiving blanket and and any toys that your baby enjoys. And please make sure you check with your doctor to make sure you are clear to resume or begin a yoga practice.

Angela O’Sullivan is a 200hr RYT, Cert. OMBirths Prenatal Yoga Teacher, and trained Dancing for Birth Instructor. She is a Cert. Kids yoga teacher and teaches Family Yoga Classes.

Register Here

Prenatal Yoga Series

Tuesday Evenings 5:45pm-6:45pm

October 2nd-November 6th

$80/6 Week Session
$15/ Drop In Rate
Prenatal Yoga is a safe and gentle way to exercise during all phases of pregnancy, including labor, birth, and postpartum. It increases confidence, strength & flexibility, improves balance & circulation, and helps with common discomforts throughout pregnancy and after.

In class we will utilize asanas (poses), pranayama (breath work), meditation and relaxation techniques to cultivate a stronger sense of personal awareness, confidence, and serenity within. These classes are a great way to bond with your baby and other mothers in a non-judgemental community setting.
We encourage you to check with your doctor, midwife, or other healthcare professional to make sure it’s okay for you to engage in any physical activity before attending classes. Beginners are always welcome.

Angela O’Sullivan is a 200hr RYT, Cert. OMBirths Prenatal Yoga Teacher, and trained Dancing for Birth Instructor. She is a Cert. Kids yoga teacher and teaches Family Yoga Classes.

Register Here