Teen Yoga

One hour class for teens! Begins 7/11 Tuesdays 5:00pm-6:00pm and Wednesday 7:00pm-8:00pm. Please know that teens are welcome to attend any adult yoga class as well.

Discover more about your inner self though yoga. Learn tools to promote calm, mindfulness and focus through asana (yoga postures), meditation and mantra (positive affirmations).

If you are interested in teen yoga please contact us at unplugbemindful@gmail.com