One hour class for teens! Please know that teens are welcome to attend any adult yoga class as well.
If you are interested in Teen yoga, please contact firstname.lastname@example.org
In this practice we will be using the 5 Element Little Flower Yoga Method (Connect, Breathe, Move, Focus and Relax) which encompasses yoga and mindfulness. This practice is intended to give you the tools you need to remain calm, confident and connected to the world around you. These tools can help you manage daily stresses now and throughout your life.