Meditation Techniques w/Tricia Glynn
$35pp; $30 Senior/College Student Rate

September 24th 5pm-7pm

Looking to start a meditation practice or maybe looking to explore a new focal point?
In this workshop we will discuss the challenges and obstacles of a meditation practice and how to over come them. We will then explore several different focal points, both internal and external. Some will be easier to connect to then others. You will leave this workshop with a good idea of which type of meditation practice is right for you. You will have all of the tools that you need to create your own personal practice. Then all you have to do is make a commitment to get started.

Register Here

Chakra Balancing Workshop w/ Tricia Glynn, RYT

$35 Adult/ $25 Senior & College Students

September 30th 10am-12pm

Join us for a journey through the Chakras as we travel root to crown to find balance. Learn about how these energy centers affect your physical body, your emotional state, your spiritual connection, your personality and even how you interact with others. Events of the past, and how you’ve processed them, directly affect your entire being. However, you are not stuck. You have the ability to move energy, to release emotional scares and to clear and create new space for new positive energy.
In this work shop we will:
• Discuss the 7 energy centers of the Chakra System
• Work through each energy center in a Hatha style class on the mat
• Explore a restorative posture for each energy center
• Finish with a Chakra Balancing Meditation
This is a gentle practice that is appropriate for all levels.

 Register Here

Restorative Yoga & Reiki
w/ Tricia Glynn, RYT & Melissa McKim, Reiki Master
Unplug & Be Mindful Yoga- Marshfield
October 1st
10:00am- noon
$40pp; $35 Seniors and College Students
Restorative Yoga, Massage & Reiki
This 2 hour workshop incorporates Restorative Yoga and Reiki, a combination that will guide your mind and body to a deeper state of relaxation. Breathing and meditation techniques to calm the mind and props will be used to allow for a gentle, passive stretch. No experience necessary. This is a no work workshop. What a great way to introduce someone new to yoga. Come pamper yourself with a total mind/body escape.Register Here

What is Reiki?

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation, and feelings of peace, security, and well-being. Many have reported miraculous results.

Yin, Mantra & the Harmonium
October 22nd 5pm-6:30pm
$25 with Melissa McKim, RYT and Lauren Chalas, RYT
Why do we use Sanskrit? Sankrit is the ancient vibrational language of Yoga. And like other words that have been repeated/chanted for centuries such as ‘amen’, these words carry powerful energy. Come experience this Yin practice while listening to the sounds of Sanskrit mantra as sung by Lauren Chalas as she plays the beautiful harmonium. She will lead us together in singing a mantra together (Kirtan) at the end of practice.
To learn more about Lauren please visit:

 

ONE DAY YOGA RETREAT at JUST RIGHT FARM in PLYMPTON, MA.

October 28, 2017 8:30am-4:30pm  Cost $150/pp

Join Tricia Glynn & Melissa McKim for a Full Day of Yoga at the beautiful Just Right Farm in Plympton Massachusetts

8:30am- Drop your mat in the Yoga Studio and choose your spot for the day.

8:35am- Morning Tea on the Farmstead– Allow Kimberly’s warmth and southern charm to greet you in the farmhouse.  Settle in and enjoy a cup of tea or coffee.  You are welcome to take a tour of Mark and Kimberly’s 300 year old home.  This house is impeccably designed to honor the originally beauty of it’s time.

9:00am- Welcome & Introductions
9:15am- 10:30am Gentle Hatha Yoga w/Melissa– Learn to feel the connection between the body and the mind.  This class incorporates gentle stretching, breath work, restorative postures and meditation. Relaxing the mind results in a natural release of the muscles.  As we work to center the mind, the body will respond more effectively to the stretch.
10:30am-11:45am All Levels Flow w/Tricia– In this “All Levels” flow we will move slowly to make the practice comfortable for new yogis or practitioners who prefer a gentle practice.  Advanced students can use this slower paced flow to work on the structure and alignment of each posture and strengthen their body and practice with the longer holds.  Both modifications and challenges will be offered throughout class.  Breaks are encouraged.
11:45am- Noon- Strategies for Labyrinth Walks & Walking Meditation.  Short 15 minute discussion before the break.

12:00pm- 1pm Lunch– A farm to table lunch that will excite both your eyes and your pallet.  Taste the heart and soul of the Just Right Farm kitchen in every bite.  This meal is a real treat!

1:00pm- 1:30pm Free Time– Walking Meditation through woodland trails, Labyrinth, Explore the grounds the gardens, & don’t forget to visit the goats.

1:30pm – 2:30- Meditation Techniques w/Tricia– In this workshop style class we will explore several different types of meditation techniques, so you can decide which methods work best for you.  You can meditate!  All it takes is patience, commitment and the right technique.

2:30pm- 3:30pm- Yin Yoga w/Melissa– Cultures around the world have different methods of moving universal life force/energy.  The Japanese move Ki through Reiki (laying hands). In India, and now throughout the world, yoga is used to move life force through controlled breath called Prana (Pranayama).  The Chinese move Qi (‘Chee’) through the practice of Tai Chi.  In the practice, we use yin posture held for 3-5 minutes to unblock Qi in the meridian lines of the body.  This practice differs from a “yang” class, like a Vinyasa, Hatha or Power, that focuses on the muscles.  A yin practice works the connective tissue.  This style invites the practitioner to just “be” with oneself and all of the sensations that arise in the physical, emotional and spiritual body.

3:30pm- 4:00pm Guided Meditation w/Tricia– This “extended Savasana” will be the perfect end to your blissful day at the farm. Before you leave and travel back to your life outside the farm, take some time to feel, connect and absorb the peace and calm of your day in this special place.

See you in the Fall!

Register Here