Unplug & Be Mindful Yoga Schedule November/December

Day

Time

Class

Teacher

Sunday

 

 

 

 

8:30am-9:45am

Vinyasa Flow (All Levels)

Melissa McKim

 

3pm-4pm

Yoga for Youth Figure Skaters (Ages 9-15)

Melissa McKim

 

4pm-5pm

Yoga for Youth Figure Skaters (Ages 9-15)

Melissa McKim

 

5:15pm-6:30pm

Yin

Melissa McKim

Monday

 

 

 

7:00am-8:00am

Sunrise Yoga Flow

Tara McCarthy

9:00am-10:15am

Gentle Hatha Flow

Melissa McKim

 

10:30am-11:30am

Pilates Yoga Fusion

Kelly Dwight

 

7:00pm-8:15pm

Stretch and Restore

Tricia Glynn

Tuesday

 

 

 

 

9am-10:15am

Vinyasa Flow (All Levels)

Tricia Glynn

 

10:30am-11:45am

Gentle Hatha

Tricia Glynn

 

5:45pm-6:45pm

Gentle Hatha Flow

Paula Parker

 

7:00pm-8:15pm

Yin

Melissa McKim

Wednesday

 

 

 

 

8:30am-9:45am

Yoga 101 (Gentle Yoga for Beginners)

Melissa McKim

 

10:30am-11:30am

Pilates Yoga Fusion

Kelly Dwight

 

5:15pm-6:30pm

Vinyasa Flow (All Levels)

Kat Twigg

 

6:45pm-8:00pm

Community Donation Yoga

Emily Radziwon

Thursday

 

 

 

 

9:00am-10:15am

Vinyasa Flow (All Levels)

Melissa McKim

 

10:30am-11:45am

Yin

Melissa McKim

 

Noon-1pm

Gentle Hatha

Paula Parker

New 11/9

6pm-7pm

Vinyasa Flow (All Levels)

Melissa McKim

New 11/9

7:15pm-8:15pm

Yin Yoga

Melissa McKim

Friday

 

 

 

New time starts 11/10

7:00am-8:00am

Sunrise Yoga Flow

Tara McCarthy

 

9:00am-10:00am

Vinyasa Flow (All Levels)

Tricia Glynn

10:30am-11:30am

Pilates Yoga Fusion

Kelly Dwight

 

6:00pm-7:15pm

Gentle Hatha Flow

Victoria Best

Saturday

 

 

 

 

7:00am-8:15am

Yin Yan Fusion

Marcella Heffron

8:30am-9:30am

Gentle Hatha Flow

Marcella Heffron

 

Massage services are now available as well as Private/Semi Private Yoga Sessions and Reiki Sessions. Contact us for availability.

Yoga Pricing

 

Adult Rates

·  Adult Drop In Rate $15/class

·  Adult 10 Class Pass $110

·  Adult One Month Unlimited Membership $120

o   Monthly Members Receive 20% Off Workshops.

·  Seniors and College Students Drop In $10/class

·  Seniors & College Students 10 Class Pass $90

 

Kids Rates

·   Kids Drop In Rate $10/45 minute class

o   Sibling Rate $7/per class

o   2nd Sibling Rate $5/per class

·   Kids Drop In Rate $12/ 1 hour class

·   Kids 10 Class Pass $100

Family Yoga

·   Drop In Single Class: $15 (One Adult & One Child)

·   $5 Additional for each One Adult & One Child

·   $3 for each additional child (Example: Family of 5 (2 adults, 3 children $23))

·   5 Class Card available for One Adult & One Child $65

 

Introduction to Ayurveda with Melissa McKim, RYT

November 18th 10am-Noon $35 Adult Rate; $25 Seniors and College Students

Ayurveda, the sister science of yoga, was developed over 5000 years ago. Its premise is that we, as individuals, are made up of the 5 Elements that combine to make 3 Dosha's (Vatta, Pitta, and Kapha). Each person is born with a unique balance of the 3 Dosha's (Prakruti). Throughout our lives, diet and lifestyle can cause an imbalance of the Dosha's (Vikruti).

In this workshop we will discuss the Dosha's and why they are important; determine your Prakruti and Vikruti, and thus determine which style of yoga is best for YOUR constitution.

We will then have an hour long practice that balances all 3 Dosha's, that is in alignment with nature: based on the season and time of day of the practice.  Special Ayurvedic treats will be provided. Please advise if you have any food allergies.

 

Restorative Yoga & Reiki
w/ Tricia Glynn, RYT & Melissa McKim, Reiki Master
Unplug & Be Mindful Yoga- Marshfield
November 19th
10:00am- noon
$40pp; $35 Seniors and College StudentsRestorative Yoga, Massage & ReikiThis 2 hour workshop incorporates Restorative Yoga and Reiki, a combination that will guide your mind and body to a deeper state of relaxation. Breathing and meditation techniques to calm the mind and props will be used to allow for a gentle, passive stretch. No experience necessary. This is a no work workshop. What a great way to introduce someone new to yoga. Come pamper yourself with a total mind/body escape.

What is Reiki?

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation, and feelings of peace, security, and well-being. Many have reported miraculous results.

 

Thanksgiving Day Schedule

Melissa and Tricia will be co-teaching these two classes with hands on assists.

8:00am-9:15am Gentle Hatha Flow

9:30am-10:45am Vinyasa Flow

 

 

Adult Class Descriptions

 

Yoga 101, Gentle Yoga for Beginners

If you are new to yoga, or coming back after an injury or long absence, this is the class for you. We will warm up with gentle stretching and breath work, explore both seated and standing asanas (poses), do some balancing, then wind down with more stretching and a final rest/meditation. Modifications will be offered to make poses accessible to students. There is no hurry or judgment in this class. You can’t go wrong with yoga. Come learn about this ancient practice of combining body, mind and soul and how it can make you stronger, physically and spiritually.

Stretch and Restore

A gentle stretching class with restorative yoga breaks.  In this class we will use props and hands on assistance to find comfort in every posture on the mat.  Breathing techniques will be used to deepen our stretches naturally using the rhythm of our breath to find release in the muscles. Meditation techniques will be offered in restorative postures allowing both the mind and body to rest.

Pilates Yoga Fusion

This class will consist of the core strengthening of Pilates with the flexibility and mindfulness of yoga. This class will be a ‘flow’ format making this combination a natural partnership. Modifications will be provided, making this class ALL LEVELS. For those of you unfamiliar with Pilates, simply stated, it's focus is on lengthening and strengthening abdominals, low back, hips, and glutes (CORE muscles!), although it also engages and tones all muscles.

Sunrise Yoga Flow (All Levels)

 

Start the day with this energizing flow. 6am begins the time of Kapha Dosha according to Ayurveyda (Kapha is made up of earth and water elements and is heavy, cold, dense and hard). It is the best time to get the body moving to pacify the heaviness, stagnation and lethargy that can be seen in excessive Kapha. This class will consist of sun salutation to warm up the body followed by energetically uplifting poses. Expect to leave feeling revived and ready to take on the day! All poses can be modified or varied making this appropriate for all levels.

 

Gentle Hatha – Perfect for Beginners or those students wanting a gentle practice

In this Hatha yoga class you will learn to feel the connection between the mind and body.  This class incorporates gentle stretching, breath work, restorative postures and meditation.    Relaxing the mind results in a natural release of the muscles.  As we work to center the mind, the body will respond more effectively to the stretch.  This class is appropriate for seniors, beginners or anyone looking to take a break from the day and slow down for a little while.

Gentle Hatha Flow- Expect more movement, more standing poses and to build some heat.

Yin- All Levels/ Beginners Welcome/Great for Athletes

In this practice, we will use Yin poses, held for 3-5 minutes each, to focus on connective tissue, ligaments, joints and fascia in a gentle Yin fashion. The main difference between this practice and a traditional Yan practice (think Vinyasa, Hatha, Power Yoga) is that we are not trying to use muscle. This practice also allows the practitioner to just 'be' with oneself and all the sensations that arise in the physical, emotional and spiritual body. Learn how to use the breath to release tension in the body. Yin can also be called Meridian Yoga in that we apply pressure to meridian lines of the body, allowing Qi (chi) to flow.

Yin Yan Fusion- All Levels

This class combines deep stretching and poses held for 3-5 minutes (yin) with flowing sequences, standing and balance poses (yan). Yin is a slower and cooler practice, but not necessarily an easier practice.   Yin poses tap below the muscles and into the body’s connective tissues, increasing flexibility and allowing the mind to slow down and the body to be still. Yan poses and flows build heat in the body, bring focus to the mind and help to improve posture, balance, core strength, and stamina. Both practices complement each other. Modifications and props will be offered for beginners.

 

All Levels Vinyasa Flow


In this practice, we will focus on moving through the poses (asanas) fluidly in a wise progression. Expect to build some heat, increase flexibility and muscle strength.

 

 

Donation Community Yoga All Levels

This class is an all levels gentle hatha flow practice. This month we ask that you kindly bring in a healthy non-perishable item for the Marshfield Food Pantry.

 

Yoga for Youth Ice Skaters

When: Sunday’s Beginning November 5th 3pm-4pm or 4pm-5pm Ages 9-15
Investment: $10 per class


In this weekly yoga practice, we will focus on stretching and strengthening areas of the body that ice skaters need such as the hip flexors, low back and the neck.
We will also focus on strengthening the core to increase low back stability. And use Yin postures to get into the plantar fasciae, IT band and the psoas muscles.
In addition to the physical elements of the practice, the skaters will learn how they can access the breath in times of stress and mindfulness techniques to assist them in their daily lives.