Unplug & Be Mindful Yoga Summer Class Schedule 7/23-8/6

Day

Time

Class

Teacher

Sunday

 

 

 

 

8:00am-9:15am

All Levels Vinyasa Flow

Kerry C.

 

5:15pm-6:30pm

Yin

Cassie D.

Monday

 

 

 

 

8:30am-9:45am

All Levels Vinyasa Flow

Lilly L.

 

7:00pm-8:15pm

Strength Building Slow Flow

Tricia G.

Tuesday

 

 

 

 

8:30am-9:45am

Strength Building Slow Flow

Tricia G.

 

10:00am-11:15am

Gentle Hatha

Tricia G.

No class 8/1

7:00pm-8:15pm

Yin

Melissa M.

Wednesday

 

 

 

 

6:00am-7:15am

Sunrise Yoga Flow

Tara M.

 

8:00am-9:00am

Gentle Hatha- Flow

Linda E.

 

5:45pm-6:45pm

Donation Community Yoga

Emily R.

 

7:00pm-8:00pm

Teen Yoga

Emily R.

Thursday

 

 

 

 

7:00am-8:15am

Gentle Hatha -Flow

Paula P.

 

9:00am-10:15am

Yin

Melissa M.

 

10:30am-11:45am

Gentle Hatha -Flow

Melissa M.

 

12:00pm-1:00pm

Mindful Lunch Hour (Yoga Nidra)

Melissa M.

7/27,8/3

5:30pm-6:30pm

Gentle Hatha Flow

Lilly L.

 

7:00pm-8:15pm

 7/27 Yin for the Chakras with Reiki; 8/3 Vinyasa Krama with Meditation

Melissa M.

Friday

8:30am-9:30am

All Levels Vinyasa Flow  

Melissa M.

 

10:00am-11:00am

Kids Yoga Ages 3-7

Kelly L.

7/28, 8/4, 8/11

6:00pm-7:15pm

Gentle Hatha Flow

Victoria B.

Saturday

7:00am-8:15am

Strong Vinyasa Flow

Melissa M.

8:30am-9:30am

Gentle Hatha- Flow

Melissa M.

 

10:00am-11:00am

Yoga and Mindfulness for Kids Ages 6-10 (5 week series)

Melissa M.

 

 

 

Upcoming Workshops

Beginner Yoga Workshop
Monday August 14th
Unplug & Be Mindful- Marshfield
10:00-11:30am
$25

Where do I put my hands?
Where do I put my feet?
When do I breathe?
What if a pose is too hard?
What if I can't touch my toes?
What if I can't keep keep up?
What is a Savasana?

This is a casual workshop where questions are welcome.  We will address all of these questions and many more. 
We will go over the basics and address all of your concerns, so you can enter you next (or first) yoga class with confidence.

Restorative Yoga & Reiki
w/ Tricia Glynn, RYT & Melissa McKim Reiki Master
August 6th
​9:30 - 11:30am
$40pp

Restorative Yoga, Massage & Reiki
This 2 hour workshop incorporates Restorative Yoga and Reiki, a combination that will guide your mind and body to a deeper state of relaxation.  Breathing and meditation techniques to calm the mind and props will be used to allow for a gentle, passive stretch.  No experience necessary.  This is a no work workshop.  What a great way to introduce someone new to yoga.  Come pamper yourself with a total mind/body escape.

Available for Private/Semi Private Yoga Sessions and Reiki Sessions. Contact us for availability.

 

 

Yoga Pricing

 

Adult Rates

·  Adult Drop In Rate $15/class

·  Adult 10 Class Pass $110

·  Adult One Month Unlimited Membership $120

·  Seniors and College Students Drop In $10/class

·  Seniors & College Students 10 Class Pass $90

·  Mindful Lunch Hour (will begin in May)

o Free for Members

o $5 for Non Members

Kids Rates

·   Kids Drop In Rate $10/45 minute class

o   Sibling Rate $7/per class

o   2nd Sibling Rate $5/per class

·   Kids Drop In Rate $12/ 1 hour class

·   Kids 10 Class Pass $100

Family Yoga

·   Drop In Single Class: $15 (One Adult & One Child)

·   $5 Additional for each One Adult & One Child

·   $3 for each additional child (Example: Family of 5 (2 adults, 3 children $23))

·   5 Class Card available for One Adult & One Child $65

Reiki

·   $30 1/2 hour session

·  $60 1 hour session

 

Adult Class Descriptions

Sunrise Yoga Flow (All Levels)

 

Start the day with this energizing flow. 6am begins the time of Kapha Dosha according to Ayurveyda (Kapha is made up of earth and water elements and is heavy, cold, dense and hard). It is the best time to get the body moving to pacify the heaviness, stagnation and lethargy that can be seen in excessive Kapha. This class will consist of sun salutation to warm up the body followed by energetically uplifting poses. Expect to leave feeling revived and ready to take on the day! All poses can be modified or varied making this appropriate for all levels.

 

Strength Building Slow Flow

 

This all levels vinyasa class is designed to both build strength and flexibility. Modifications will be offered to beginners and those new to the practice. Challenges will also be available for advanced yogi’s. We move slow to make this class safe for everyone, but don’t mistaken slow for easy. This slower vinyasa encourages the use of core muscles and not momentumto move from one pose to the next. Come prepared to work, challenge yourself, and have some fun on your mat.

 

All Levels Vinyasa Flow


In this practice, we will focus on moving through the poses (asanas) fluidly in a wise progression. Expect to build some heat, increase flexibility and muscle strength.

 

Strong Vinyasa Flow Levels 1-2

 

Vinyasa Krama with Meditation

Vinyasa Krama is Sanskrit for 'Wise Progression'. This class will include asana (yoga postures) in an organized slow flow followed by Savasana (rest), pranayama (breath work) and meditation. This class is for those practitioners looking for far more than a physical practice and to delve deeper into the ancient teachings of yoga.

 

Gentle Hatha – (Perfect for Beginners or those students wanting a gentle practice)

In this Hatha yoga class you will learn to feel the connection between the mind and body.  This class incorporates gentle stretching, breath work, restorative postures and meditation.    Relaxing the mind results in a natural release of the muscles.  As we work to center the mind, the body will respond more effectively to the stretch.  This class is appropriate for seniors, beginners or anyone looking to take a break from the day and slow down for a little while.

Gentle Hatha -Flow (Expect more movement/standing poses than Gentle Hatha)

Yin- All Levels/ Beginners Welcome/Great for Athletes

In this practice, we will use Yin poses, held for 3-5 minutes each, to focus on connective tissue, ligaments, joints and fascia in a gentle Yin fashion. The main difference between this practice and a traditional Yan practice (think Vinyasa, Hatha, Power Yoga) is that we are not trying to use muscle. This practice also allows the practitioner to just 'be' with oneself and all the sensations that arise in the physical, emotional and spiritual body. Learn how to use the breath to release tension in the body. Yin can also be called Meridian Yoga in that we apply pressure to meridian lines of the body, allowing Qi (chi) to flow.

Yin Yang Fusion- All Levels

This class combines deep stretching and poses held for 3-5 minutes (yin) with flowing sequences, standing and balance poses (yang). Yin is a slower and cooler practice, but not necessarily an easier practice.   Yin poses tap below the muscles and into the body’s connective tissues, increasing flexibility and allowing the mind to slow down and the body to be still. Yang poses and flows build heat in the body, bring focus to the mind and help to improve posture, balance, core strength, and stamina. Both practices complement each other. These classes are great for beginners, and the yogi who loves to move, but would like to take some time to slow things down and explore.  Modifications and props will be offered.

 

Mindful Lunch Hour- All Levels

Take an hour of your day to simply decompress and experience Yoga Nidra or a guided meditation. Yoga Nidra ('yoga sleep') is an effortless practice where the student rests in savasana while guided through a 61 point meditation. The student remains fully conscious during the practice (although falling asleep is ok) but will feel as if they have slept and awaken fully rested. Yoga Nidra can be practiced by anyone and at any time.  If this doesn't interest you, feel free to come, have a cup of tea, rest, meditate, read or stretch. Beginning in June.

Free Community Yoga Class (student teacher) All Levels

 

This is an all levels yoga practice designed to assist a student teacher in gaining teaching hours and invaluable experience. Just as yoga practitioner’s learn through practice, so do teachers. This month’s student teacher will be Victoria Best who is completing her 200 hour Yoga teacher training in June. Her class will be similar to the Gentle Hatha Flow. Feedback after the class is welcome and

appreciated. 

 

Donation Community Yoga All Levels

This class is an all levels gentle hatha flow practice. This month we as that you kindly bring in a healthy non perishable item for the Marshfield Food Pantry.

 

Yoga and Mindfulness for Kids (A Journey Through the Senses)

Ages 6-10
Sign up for all 5 classes (investment $50) or drop in rate $12.
In this series we will explore each of the five senses using mindfulness activities and yoga poses. Students will learn to tune into all of the senses assisting the in becoming fully aware and present of their bodies and the world around them.

Classes are structured according to the Little Flower Yoga 5 Elements Method: Connect, Breathe, Move, Focus and Relax.  This class will also include activities and methods based on the Mindful Based Stress Reduction Program (MBSR) originally modeled by Jon Kabat-Zinn.

 

Teen Yoga

Discover more about your inner self though yoga and mindfulness. Learn tools to promote calm, mindfulness and focus through asana (yoga postures), partner poses, meditation and mantra (positive affirmations).