Unplug & Be Mindful Yoga Fall Schedule v.2 Begins 9/25

Day

Time

Class

Teacher

Sunday

 

 

 

 

8:30am-9:45am

Vinyasa Flow (All Levels)

Melissa M.

 

Mid-morning and Evening Workshops/Special Classes

Check Website or MindBody

 

Monday

6:30am-7:30am

Sunrise Yoga Flow

Tara McCarthy

9:00am-10:15am

Yin

Melissa M.

 

10:30am-11:30am

Pilates Yoga Fusion

Kelly Dwight

 

7:00pm-8:15pm

Stretch and Restore

Tricia Glynn

Tuesday

 

 

 

 

9am-10:15am

Strength Building Slow Flow

Tricia Glynn

 

10:30am-11:45am

Gentle Hatha

Tricia Glynn

 

5:15pm-6:30pm

Gentle Hatha Flow

Paula Parker

 

7:00pm-8:15pm

Yin

Melissa M.

Wednesday

 

 

 

 

9:00am-10:15am

Yin Yan Fusion

Linda Evans

 

10:30am-11:30am

Pilates Yoga Fusion

Kelly Dwight

 

5:15pm-6:30pm

Vinyasa Flow (All Levels)

Kat Twigg

 

6:45pm-8:00pm

Community Donation Yoga (Hatha Flow)

Emily Radziwon

Thursday

 

 

 

 

7:30am-8:45am

Gentle Hatha Flow

Paula Parker

 

9:15am-10:30am

All Levels Vinyasa Flow

Melissa

 

10:30am-11:45am

Yin

Melissa

 

7:00pm-8:15pm

Varies Weekly (Yin, Restorative)

Melissa

Friday

6:30am-7:30am

Sunrise Yoga Flow

Tara McCarthy

 

9:00am-10:00am

Vinyasa Flow (All Levels)

Tricia Glynn

10:30am-11:45am

Pilates Yoga Fusion

Kelly Dwight

 

6:00pm-7:15pm

Gentle Hatha Flow

Victoria Best

Saturday

7:00am-8:15am

Yin Yan Fusion

Melissa

8:30am-9:30am

Hatha Flow

Melissa

 

Morning Workshops

Check website or MindBody

 

 

Available for Private/Semi Private Yoga Sessions and Reiki Sessions. Contact us for availability.

Check website or mindbody for Workshops dates and time.

 

 

Yoga Pricing

 

Adult Rates

·  Adult Drop In Rate $15/class

·  Adult 10 Class Pass $110

·  Adult One Month Unlimited Membership $120

o   Monthly Members Receive 20% Off Workshops.

·  Seniors and College Students Drop In $10/class

·  Seniors & College Students 10 Class Pass $90

 

Kids Rates

·   Kids Drop In Rate $10/45 minute class

o   Sibling Rate $7/per class

o   2nd Sibling Rate $5/per class

·   Kids Drop In Rate $12/ 1 hour class

·   Kids 10 Class Pass $100

Family Yoga

·   Drop In Single Class: $15 (One Adult & One Child)

·   $5 Additional for each One Adult & One Child

·   $3 for each additional child (Example: Family of 5 (2 adults, 3 children $23))

·   5 Class Card available for One Adult & One Child $65

Reiki

·   $30 1/2 hour session

·  $60 1 hour session

 

Meditation Techniques w/Tricia Glynn
$35pp; $30 Senior/College Student Rate

September 24th 5pm-7pm

Looking to start a meditation practice or maybe looking to explore a new focal point?
In this workshop we will discuss the challenges and obstacles of a meditation practice and how to over come them. We will then explore several different focal points, both internal and external. Some will be easier to connect to then others. You will leave this workshop with a good idea of which type of meditation practice is right for you. You will have all of the tools that you need to create your own personal practice. Then all you have to do is make a commitment to get started.

Chakra Balancing Workshop w/ Tricia Glynn, RYT 

$35 Adult/ $25 Senior & College Students

September 30th 10am-12pm

Join us for a journey through the Chakras as we travel root to crown to find balance. Learn about how these energy centers affect your physical body, your emotional state, your spiritual connection, your personality and even how you interact with others. Events of the past, and how you’ve processed them, directly affect your entire being. However, you are not stuck. You have the ability to move energy, to release emotional scares and to clear and create new space for new positive energy.
In this work shop we will:
• Discuss the 7 energy centers of the Chakra System
• Work through each energy center in a Hatha style class on the mat
• Explore a restorative posture for each energy center
• Finish with a Chakra Balancing Meditation
This is a gentle practice that is appropriate for all levels.

 

Restorative Yoga & Reiki
w/ Tricia Glynn, RYT and Melissa McKim, RYT, RM
Unplug & Be Mindful Yoga- Marshfield
October 1st 10:00am-Noon $40pp; $35 Seniors and College Students

This 2 hour workshop incorporates Restorative Yoga and Reiki, a combination that will guide your mind and body to a deeper state of relaxation. Breathing and meditation techniques to calm the mind and props will be used to allow for a gentle, passive stretch. No experience necessary. This is a no work workshop. What a great way to introduce someone new to yoga. Come pamper yourself with a total mind/body escape.

What is Reiki?

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation, and feelings of peace, security, and well-being. Many have reported miraculous results.

Monthly Weekend Family Yoga w/Angela O’Sullivan, RYT

Sunday Family Yoga: October 8th 4pm-5pm All Ages
2 Saturday Classes: October 28th 10am-10:45am (Families with children 7 and younger). 11:00am-12:00pm (Families with children 8 and older)

Yoga for the whole family. A great way to exercise and connect as a family (whatever that means to you and your loved ones), while learning mindfulness and relaxation techniques to bring peace and harmony within, and to your beautiful family. This will be a fun, playful time doing yoga!
Classes will include partner poses for bonding time, yoga games and music, mindful awareness, pranayama and relaxation techniques.
Imagination, Creativity, and Self Expression is encouraged- Be your own beautiful! Be you!

Freeing the Soul – 3 Part Series w/Paulette Harwood, E-RYT 500

October 7, 14, 21 from 10am-Noon
with Paulette Harwood, E-RYT 500
Investment: $250 for all 3 Sessions; $225 for 2 Sessions; 1 Session $150 (Dharma Code)
Session One: Dharma Code. Uncover and learn to write your Dharma Code: A powerful declaration of your soul’s unique purpose that will forever guide you. October 7th, 10am-Noon
Session Two: Sankalpa. A compelling and dynamic actionable 6-18 month goal to lead you towards your dharma and give you a step by step map to assist you in achieving this goal. October 14th 10am-Noon
Session Three: Vikalpa: Uncover the unknown behavior or set of behaviors that have been holding you back and sabotaging you from living your best most desirable authentic life. October 21st 10am-Noon
Each 2 hour session is comprised of a short pranayama, asana, mantra and meditation visualization process. Followed by the writing and work to determine your souls desires.
(Individual coaching is available for those who feel they need or desire more personalized work and progress.)
In this 3 part series of meetings we will:
• Ensure that you take control of your life and your destiny
• Share and witness yourself and others embodying your soul-driven desires
• Create friendships with other like-minded and dharma driven people of the community
• Maintain and build momentum based on the work of The Four Desires
• How to overcome negative patterning that dictates all your behaviors and decisions
• Uncover the process of self-inquiry into your core beliefs
• Live more by letting go
• Commit to live from your best self

 

Yin, Mantra and the Harmonium

October 22nd 5pm-6:30pm

Why do we use Sanskrit? Sankrit is the ancient vibrational language of Yoga. And like other words that have been repeated/chanted for centuries such as 'amen', these words carry powerful energy. Come experience this Yin practice while listening to the sounds of Sanskrit mantra as sung by Lauren Chalas as she plays the beautiful Indian instrument - the harmonium. She will lead us together in singing a mantra together (Kirtan) at the end of practice. 

 

To learn more about Lauren please visit:

http://www.laurenchalasyoga.com/kirtan/

 

 

 

 

Adult Class Descriptions

 

Stretch and Restore

A gentle stretching class with restorative yoga breaks.  In this class we will use props and hands on assistance to find comfort in every posture on the mat.  Breathing techniques will be used to deepen our stretches naturally using the rhythm of our breath to find release in the muscles. Meditation techniques will be offered in restorative postures allowing both the mind and body to rest.

Pilates Yoga Fusion

This class will consist of the core strengthening of Pilates with the flexibility and mindfulness of yoga. This class will be a ‘flow’ format making this combination a natural partnership. Modifications will be provided, making this class ALL LEVELS. For those of you unfamiliar with Pilates, simply stated, it's focus is on lengthening and strengthening abdominals, low back, hips, and glutes (CORE muscles!), although it also engages and tones all muscles.

Sunrise Yoga Flow (All Levels)

 

Start the day with this energizing flow. 6am begins the time of Kapha Dosha according to Ayurveyda (Kapha is made up of earth and water elements and is heavy, cold, dense and hard). It is the best time to get the body moving to pacify the heaviness, stagnation and lethargy that can be seen in excessive Kapha. This class will consist of sun salutation to warm up the body followed by energetically uplifting poses. Expect to leave feeling revived and ready to take on the day! All poses can be modified or varied making this appropriate for all levels.

 

Strength Building Slow Flow

 

This all levels vinyasa class is designed to both build strength and flexibility. Modifications will be offered to beginners and those new to the practice. Challenges will also be available for advanced yogi’s. We move slow to make this class safe for everyone, but don’t mistaken slow for easy. This slower vinyasa encourages the use of core muscles and not momentum to move from one pose to the next. Come prepared to work, challenge yourself, and have some fun on your mat.

 

Hatha Flow

This class will focus on coordinating movement to breath, increase strength, flexibility and balance through an organized flow.

Gentle Hatha – Perfect for Beginners or those students wanting a gentle practice

In this Hatha yoga class you will learn to feel the connection between the mind and body.  This class incorporates gentle stretching, breath work, restorative postures and meditation.    Relaxing the mind results in a natural release of the muscles.  As we work to center the mind, the body will respond more effectively to the stretch.  This class is appropriate for seniors, beginners or anyone looking to take a break from the day and slow down for a little while.

Gentle Hatha Flow- Expect more movement, more standing poses and to build some heat.

Yin- All Levels/ Beginners Welcome/Great for Athletes

In this practice, we will use Yin poses, held for 3-5 minutes each, to focus on connective tissue, ligaments, joints and fascia in a gentle Yin fashion. The main difference between this practice and a traditional Yan practice (think Vinyasa, Hatha, Power Yoga) is that we are not trying to use muscle. This practice also allows the practitioner to just 'be' with oneself and all the sensations that arise in the physical, emotional and spiritual body. Learn how to use the breath to release tension in the body. Yin can also be called Meridian Yoga in that we apply pressure to meridian lines of the body, allowing Qi (chi) to flow.

Yin Yan Fusion- All Levels

This class combines deep stretching and poses held for 3-5 minutes (yin) with flowing sequences, standing and balance poses (yan). Yin is a slower and cooler practice, but not necessarily an easier practice.   Yin poses tap below the muscles and into the body’s connective tissues, increasing flexibility and allowing the mind to slow down and the body to be still. Yan poses and flows build heat in the body, bring focus to the mind and help to improve posture, balance, core strength, and stamina. Both practices complement each other. Modifications and props will be offered for beginners.

 

All Levels Vinyasa Flow


In this practice, we will focus on moving through the poses (asanas) fluidly in a wise progression. Expect to build some heat, increase flexibility and muscle strength.

 

Strong Vinyasa Flow


In this practice, expect to build heat and to move vigorously yet mindfully through the asana’s (movements). This class is similar to power yoga without the heat. Our studio has no mirrors for a reason: yoga is meant to be felt inside and unlike other forms of dance is not practiced for others to see. Meet your body where it is, rest when you need to and make sure the breath is calm and steady.

 

Restorative Yoga and Yoga Nidra

 

Restorative yoga is an effortless and deeply relaxing practice. In this class we will practice non standing asana’s using many props (bolsters, blankets and blocks). At the end of the practice you will be led through Yoga Nidra; a 61 point effortless meditation that can assist in releasing trauma/past samskaras.

 

 

Vinyasa Krama with Meditation

Vinyasa Krama is Sanskrit for 'Wise Progression'. This class will include asana (yoga postures) in an organized slow flow followed by Savasana (rest), pranayama (breath work) and meditation. This class is for those practitioners looking for far more than a physical practice and to delve deeper into the ancient teachings of yoga.

 

Donation Community Yoga All Levels

This class is an all levels gentle hatha flow practice. This month we ask that you kindly bring in a healthy non-perishable item for the Marshfield Food Pantry.

 

Teen Yoga

Discover more about your inner self though yoga and mindfulness. Learn tools to promote calm, mindfulness and focus through asana (yoga postures), partner poses, meditation and mantra (positive affirmations).