Unplug & Be Mindful Yoga Winter Schedule Begins January 2, 2018

Day

Time

Class

Teacher

Sunday

 

 

 

NEW TIME

9:00am-10:15am

Core and Glutes Flow

Melissa McKim

4 Week Series

2/7-2/28

10:30-11:30

Resolve to Discover Peace of Mind (Meditation)

Tricia Glynn

 

4pm-5pm

Yoga for Youth Figure Skaters

Melissa McKim

 

5:30pm-6:45pm

Yin

Melissa McKim

Monday

 

 

 

7:00am-8:00am

Sunrise Yoga Flow

Tara McCarthy

9:00am-10:15am

Yin/Yan Fusion

Melissa McKim

 

10:30am-11:30am

Pilates Yoga Fusion

Kelly Dwight

NEW CLASS*

3:00pm-4:00pm

Kids Yoga Ages 3-6

Kat Twigg

NEW CLASS*

5:45pm-6:45pm

Barre at the Wall

Marcella Heffron

 

7:00pm-8:15pm

Stretch and Restorative Yoga

Tara McCarthy

Tuesday

 

 

 

 

9:00am-10:15am

Vinyasa Flow (All Levels)

Tricia Glynn

 

10:30am-11:45am

Stretch and Restore

Tricia Glynn

 

5:45pm-6:45pm

Gentle Hatha Flow

Paula Parker

 

7:00pm-8:15pm

Yin

Melissa McKim

Wednesday

 

 

 

 

9:00am-10:15am

Hatha Flow

Melissa McKim

 

10:30am-11:30am

Pilates Yoga Fusion

Kelly Dwight

NEW CLASS*

4:00pm-5:15pm

Yoga 101

Linda Evans

 

5:45pm-6:45pm

Vinyasa Flow (All Levels)

Kat Twigg

 

7:00pm-8:00pm

Gentle Hatha Flow

Emily Radziwon

Thursday

 

 

 

 

9:00am-10:15am

Vinyasa Flow (All Levels)

Melissa McKim

 

10:30am-11:45am

Yin

Melissa McKim

 

Noon-1pm

Gentle Hatha

Paula Parker

NEW CLASS*

2:30pm-3:30pm

Yoga for the Anxious Child Parent/Child (Ages 7+)

Melissa McKim

NEW CLASS*

6pm-7pm

Core and Glutes Flow

Melissa McKim

 

7:15pm-8:30pm

Yin Yoga

Melissa McKim

Friday

 

 

 

 

7:00am-8:00am

Sunrise Yoga Flow

Tara McCarthy

 

9:00am-10:00am

Vinyasa Flow (All Levels)

Tricia Glynn

10:30am-11:30am

Pilates Yoga Fusion

Kelly Dwight

 

6:00pm-7:15pm

Gentle Hatha Flow

Victoria Best

Saturday

 

 

 

 

8:00am-9:15am

Yin Yan Fusion

Marcella Heffron

NEW CLASS

9:30am-10:45am

Barre at the Wall

Marcella Heffron

 

Massage services are now available as well as Private/Semi Private Yoga Sessions and Reiki Sessions. Contact us for availability.

Yoga Pricing

 

Adult Rates

·  Adult Drop In Rate $15/class

·  Adult 10 Class Pass $110

·  Adult One Month Unlimited Membership $120

o   Monthly Members Receive 20% Off Workshops.

·  Seniors and College Students Drop In $10/class

·  Seniors & College Students 10 Class Pass $90

 

Kids Rates

·   Kids Drop In Rate $10/45 minute class

o   Sibling Rate $7/per class

o   2nd Sibling Rate $5/per class

·   Kids Drop In Rate $12/ 1 hour class

·   Kids 10 Class Pass $100

Family Yoga

·   Drop In Single Class: $15 (One Adult & One Child)

·   $5 Additional for each One Adult & One Child

·   $3 for each additional child (Example: Family of 5 (2 adults, 3 children $23))

·   5 Class Card available for One Adult & One Child $65

 

Yoga for Youth Ice Skaters

When: Sunday’s 4pm-5pm Ages 9-15
Investment: $10 per class


In this weekly yoga practice, we will focus on stretching and strengthening areas of the body that ice skaters need such as the hip flexors, low back and the neck.
We will also focus on strengthening the core to increase low back stability. And use Yin postures to get into the plantar fasciae, IT band and the psoas muscles.
In addition to the physical elements of the practice, the skaters will learn how they can access the breath in times of stress and mindfulness techniques to assist them in their daily lives.

 

Resolve to Discover Peace of Mind

Sunday mornings 10:30am-11:30am

January 7, 14,21,28

$85pp- 4 Week Meditation Series (1 Hour Sessions)

$25 Drop In

In this 4 week series, we will work to establish a regular meditation practice.  Each week we will explore different meditative focal points, using all of our senses to find the focal points that we have the strongest connections to.  At the start of each session, we will discuss obstacles that may challenge our commitment to a daily practice.  Working together we will create strategies to overcome these challenges.  All participants will be asked to bring a journal.  Your journal is for your eyes only.  You will never be asked to share anything in it.  By the end of the month, you will have a tool box (your journal) filled with all that you need to continue your daily practice on your own.  Participants are invited to join a Facebook page for the group.  This will be a private group made up of students who take this meditation workshop.  The function of the group is to discuss challenges and successes between sessions and even after the series concludes.  Beginners are welcome.  If you have experience with meditation, but have not made the commitment to a daily practice please join us.  This workshop is also appropriate for anyone who may be interested in exploring new focal points.

 

 

 

 

Adult Class Descriptions

 

Yoga 101, Gentle Yoga for Beginners

If you are new to yoga, or coming back after an injury or long absence, this is the class for you. We will warm up with gentle stretching and breath work, explore both seated and standing asanas (poses), do some balancing, then wind down with more stretching and a final rest/meditation. Modifications will be offered to make poses accessible to students. There is no hurry or judgment in this class. You can’t go wrong with yoga. Come learn about this ancient practice of combining body, mind and soul and how it can make you stronger, physically and spiritually.

Stretch and Restore

A gentle stretching class with restorative yoga breaks.  In this class we will use props and hands on assistance to find comfort in every posture on the mat.  Breathing techniques will be used to deepen our stretches naturally using the rhythm of our breath to find release in the muscles. Meditation techniques will be offered in restorative postures allowing both the mind and body to rest.

Kids Yoga For children 3-6

Mondays 3-4 PM. No Yoga Experience necessary.

This is a great opportunity for your child to unwind, in a non-competitive, nurturing & fun environment. Your child will enjoy exploring their own creativity and imagination as stories come to life with Asanas/yoga poses. Breathing and Mindfulness practices will help your child access & nurture their own inner tools for coping with life’s challenges. Interactive games, music & movement will release pent up energies and provide healthy cardio. This Series offers your child access to the wonderful world of yoga & inner fulfillment.

Kat Twigg is a Certified Yoga Instructor, through Marianne Wells, & a Certified Kids Yoga Instructor through Kim Taylor of Cardio Kids.

Yoga for the Anxious Child Ages 7 and Up with Parent/Caregiver

This class is for anxious children and their caregivers. If your child is like mine, then your child is more comfortable amongst other adults and YOU than in an all kids class. In this class the parent and child will be able to learn yoga and mindfulness tools together to activate the parasympathetic nervous system.

 

Barre at the Wall

 

In this class, Marcela Heffron, certified Barre, Yoga and Pilates instructor will focus on a combination of the three including using ballet moves, light weights for arm work and using the wall to tone those legs!

 

 

Pilates Yoga Fusion

This class will consist of the core strengthening of Pilates with the flexibility and mindfulness of yoga. This class will be a ‘flow’ format making this combination a natural partnership. Modifications will be provided, making this class ALL LEVELS. For those of you unfamiliar with Pilates, simply stated, it's focus is on lengthening and strengthening abdominals, low back, hips, and glutes (CORE muscles!), although it also engages and tones all muscles.

Core and Glutes Flow

This practice will focus on building core, digestive fire and glute strength throughout a vinyasa flow.

 

Sunrise Yoga Flow (All Levels)

 

Start the day with this energizing flow. 6am begins the time of Kapha Dosha according to Ayurveyda (Kapha is made up of earth and water elements and is heavy, cold, dense and hard). It is the best time to get the body moving to pacify the heaviness, stagnation and lethargy that can be seen in excessive Kapha. This class will consist of sun salutation to warm up the body followed by energetically uplifting poses. Expect to leave feeling revived and ready to take on the day! All poses can be modified or varied making this appropriate for all levels.

Hatha Flow

In this practice, we will use the body to access the breath and the breath to access the mind. We will be moving in this class in an organized fashion with the goal being an energetic result. Expect to be challenged and work more with the breath (pranayama). If chaturanga is foreign to you or not your preferences this class is perfect for you. This class is perfect for those with a dominant Pitta dosha who need to slow down their practice but still feel like they are building heat, strengthening their bodies and increasing flexibility.

Gentle Hatha – Perfect for Beginners or those students wanting a gentle practice

In this Hatha yoga class you will learn to feel the connection between the mind and body.  This class incorporates gentle stretching, breath work, restorative postures and meditation.    Relaxing the mind results in a natural release of the muscles.  As we work to center the mind, the body will respond more effectively to the stretch.  This class is appropriate for seniors, beginners or anyone looking to take a break from the day and slow down for a little while.

Gentle Hatha Flow- Expect more movement, more standing poses and to build some heat.

Yin- All Levels/ Beginners Welcome/Great for Athletes

In this practice, we will use Yin poses, held for 3-5 minutes each, to focus on connective tissue, ligaments, joints and fascia in a gentle Yin fashion. The main difference between this practice and a traditional Yan practice (think Vinyasa, Hatha, Power Yoga) is that we are not trying to use muscle. This practice also allows the practitioner to just 'be' with oneself and all the sensations that arise in the physical, emotional and spiritual body. Learn how to use the breath to release tension in the body. Yin can also be called Meridian Yoga in that we apply pressure to meridian lines of the body, allowing Qi (chi) to flow.

Yin Yan Fusion- All Levels

This class combines deep stretching and poses held for 3-5 minutes (yin) with flowing sequences, standing and balance poses (yan). Yin is a slower and cooler practice, but not necessarily an easier practice.   Yin poses tap below the muscles and into the body’s connective tissues, increasing flexibility and allowing the mind to slow down and the body to be still. Yan poses and flows build heat in the body, bring focus to the mind and help to improve posture, balance, core strength, and stamina. Both practices complement each other. Modifications and props will be offered for beginners.

All Levels Vinyasa Flow


In this practice, we will focus on moving through the poses (asanas) fluidly in a wise progression. Expect to build some heat, increase flexibility and muscle strength.