Unplug & Be Mindful Yoga Winter Schedule Begins January 2, 2018

Day

Time

Class

Teacher

Sunday

 

 

 

NEW TIME

9:00am-10:15am

Core and Glutes Flow

Melissa McKim

4 Week Series

2/7-2/28

10:30-11:30

Resolve to Discover Peace of Mind (Meditation)

Tricia Glynn

 

4pm-5pm

Yoga for Youth Figure Skaters (Ages 9-15)

Melissa McKim

 

5:30pm-6:45pm

Yin

Melissa McKim

Monday

 

 

 

7:00am-8:00am

Sunrise Yoga Flow

Tara McCarthy

9:00am-10:15am

Yin/Yan Fusion

Melissa McKim

 

10:30am-11:30am

Pilates Yoga Fusion

Kelly Dwight

NEW CLASS*

5:45pm-6:45pm

Barre

Marcella Heffron

NEW CLASS*

7:00pm-8:15pm

Stretch and Restore Yoga

Tara McCarthy

Tuesday

 

 

 

 

9:00am-10:15am

Vinyasa Flow (All Levels)

Tricia Glynn

 

10:30am-11:45am

Stretch and Restore

Tricia Glynn

 

5:45pm-6:45pm

Gentle Hatha Flow

Paula Parker

 

7:00pm-8:15pm

Yin

Melissa McKim

Wednesday

 

 

 

 

9:00am-10:15am

Hatha Flow

Melissa McKim

 

10:30am-11:30am

Pilates Yoga Fusion

Kelly Dwight

NEW CLASS*

4:00pm-5:15pm

Yoga 101

Linda Evans

 

5:45pm-6:45pm

Vinyasa Flow (All Levels)

Kat Twigg

 

7:00pm-8:00pm

Gentle Hatha Flow

Emily Radziwon

Thursday

 

 

 

 

9:00am-10:15am

Vinyasa Flow (All Levels)

Melissa McKim

 

10:30am-11:45am

Yin

Melissa McKim

 

Noon-1pm

Gentle Hatha

Paula Parker

NEW CLASS*

6pm-7pm

Core and Glutes Flow

Melissa McKim

 

7:15pm-8:15pm

Yin Yoga

Melissa McKim

Friday

 

 

 

 

7:00am-8:00am

Sunrise Yoga Flow

Tara McCarthy

 

9:00am-10:00am

Vinyasa Flow (All Levels)

Tricia Glynn

10:30am-11:30am

Pilates Yoga Fusion

Kelly Dwight

 

6:00pm-7:15pm

Gentle Hatha Flow

Victoria Best

Saturday (NEW TIMES)

 

 

 

 

8:00am-9:15am

Yin Yan Fusion

Marcella Heffron

9:30am-10:45am

Gentle Hatha Flow

Marcella Heffron