Yoga for Youth Athletes
Where: Unplug & Be Mindful Yoga, 696 Plain Street Suite #5 Marshfield
When: Sunday’s 4pm-5pm Ages 9-15
There will be no class April 1st Easter Sunday. Namaste
If you are interested in a class for younger or older age range please contact me directly at firstname.lastname@example.org
Investment: $10 per class
In this weekly yoga practice, we will focus on stretching and strengthening areas of the body that athletes need such as the hip flexors, low back and the neck to name a few.
We will also focus on strengthening the core to increase low back stability. And use Yin postures to get into the plantar fascia, IT band and the psoas muscles.
In addition to the physical elements of the practice, the athletes will learn how they can access the breath in times of stress and mindfulness techniques to assist them in their daily lives.