Yoga for Youth Athletes

Ages 12 + Monday mornings June 25th 9:15am-10:15am through August

Ages 7-11 Thursday mornings beginning June 28th 11:30am-12:30am

$10 per class

In this weekly yoga practice, we will focus on stretching and strengthening areas of the body that athletes need such as the hip flexors, low back and the neck.
We will also focus on strengthening the core to increase low back stability and use Yin postures to get into the plantar fascia, IT band and the psoas muscles.
In addition to the physical elements of the practice, the athletes will learn how they can access the breath in times of stress and mindfulness techniques to assist them in their daily lives.

Register Here 12+

Register Here 7-11