Exercise for the mind, body and spirit.

Want to plan your week?  Click below to view Unplug's weekly schedule.

Unplug & Be Mindful offers many exciting events & workshops.  Click below to sign up.

 Become a yoga teacher or just enhance your practice. We offer a 200 hour yoga teacher training program beginning September 2020.  

Yoga is not just for the flexible of body and mind.  We believe that yoga is especially perfect for the "inflexible".  Our teachers keep safety and mindfulness a top priority.

Unplug & Be Mindful is an inclusive yoga studio; children, adults and people of all abilities are welcome. Try the style of yoga that is right for your body and mind, including vinyasa yoga, yoga nidra, yin yoga and more!

Yoga can improve your health - It's a fact.  It not only improves your physical well being but also your mental health as well.

Yoga teaches us to not only take care of the physical body through practice and diet, but also how to take care of the mental, emotional and spiritual body.