Sunday 1/20/19

All morning classes are ON. We are cancelling evening classes due to the expected Flash Freeze. Stay safe driving. We are OPEN for ALL Classes MLK day. I will be bringing in my homemade chai to warm everyone up in the morning. Namaste

Studio Holiday Schedule

December Studio Holiday Hours Sunday December 23rd No Evening Classes Monday December 24th 6am Vinyasa; 8am-9:15am Peace Flow (Free Class- All Are Welcome) December 25th CLOSED December 31st 9am-10:45am Attention and Intention Practice New Years Day 1:00pm-2:45pm  Attention and Intention Practice 3:00-4:30pm Flow and Let Go (with Yoga Nidra)

Registration for Teacher Training

Registration for the 200 Hour Yoga Teacher Training starting in January has begun. If you are interested in applying to the program, stop by Saturday November 17th between 1pm-3pm for more information. If you are unable to attend the info session, call or email¬†Click Here for More Details  

November Holiday Schedule

Thanksgiving day we will have one class 8:00am-9:30am Flow and Let Go Black Friday we will have 3 Classes 7am Vinyasa with Tara, 9am Vinyasa and 10:30 Stretch and Restorative with Tricia. To help our students manage the stress of the holiday season, for November/December, I will be teaching a …