Have you been toying with the idea of becoming a yoga teacher or just a desire to deepen your existing practice? We are now accepting applications for our 200-hour Yoga Teacher Training. Please click button below for more information
Friday, June 24, 6:30pm - 7:45pm
This practice is a slow gentle flow, incorporating Yin & Restorative postures, providing space to explore Sthira and Sukha, stillness and ease. We finish this yoga practice with a deep relaxing savasana to replenish the mind, body and spirit.
Are you the type of person that wants to have a printed version of our daily schedule or monthly specials? Click below to go to our PDF page.
Yoga is not just for the flexible of body and mind. We believe that yoga is especially perfect for the "inflexible". Our teachers keep safety and mindfulness a top priority.
Unplug & Be Mindful is an inclusive yoga studio; children, adults and people of all abilities are welcome. Try the style of yoga that is right for your body and mind, including vinyasa yoga, yoga nidra, yin yoga and more!
Yoga can improve your health - It's a fact. It not only improves your physical well being but also your mental health as well.
Yoga teaches us to not only take care of the physical body through practice and diet, but also how to take care of the mental, emotional and spiritual body.