Friday mornings beginning June 28th 8am-9am our Gentle Stretch and Meditation Class will be held at Rexhame Beach . No class August 16th.
Saturday Morning Hatha Flow Dates: August 3rd, 10, 17, 24 Register Here
Where: Rexhame Beach (weather permitting. Check FB page for updates)
$15/class (can use class passes).
Parking available with Marshfield Beach Parking Pass. Otherwise parking is $1
Practicing yoga surrounded by the elements has many benefits; the sand (earth) is grounding, the sound of ocean (water) promotes tranquility and the air by the ocean contains negative ions which allows more oxygen to enter the brain.
Please bring a mat and/or towel, sunscreen, sunglasses and water.