Special Family Classes – Unplug & Be Mindful Yoga

Yoga for the Anxious Child Ages 7 and Up with Parent/Caregiver

February 10th 3:00pm-4:00pm

Cost: $15 parent/child; $5 extra adult and child; $3 extra child

This class is for anxious children and their caregivers. If your child is like mine, then your child is more comfortable amongst other adults and YOU than in an all kids class. In this class the parent and child will be able to learn yoga and mindfulness tools together to activate the parasympathetic nervous system.

Common questions:

‘Can I bring more than one child?’ Of course.

‘Can more than one adult attend?’ Of course. We welcome all families.

‘Does my child need to have anxiety to benefit from this class?’ Absolutely not. The poses, breathwork and multisensory experience can benefit everyone.

‘What if my child can’t sit still?’ That’s ok. There is plenty of space in the studio for your child to explore or take a break when needed.

Please let us know in advance if your child has any allergies to essential oils such as Lavender.

Melissa also works with children and their caregivers privately. If interested please call or email melissa@unplugyoga.com

Family Yoga

No family yoga in December

2:00pm-3:00pm All Ages Welcome


Yoga for the whole family. A great way to exercise and connect as a family, while learning mindfulness and relaxation techniques to bring peace and harmony within, and to your beautiful family. This will be a fun, playful time doing yoga!
Classes will include partner poses for bonding time, yoga games and music, mindful awareness, pranayama and relaxation techniques.

Imagination, Creativity, and Self Expression is encouraged- Be your own beautiful! Be you!