unplugbemindful

Special Family Classes – Unplug & Be Mindful Yoga

Special Education Yoga (Caregiver and Student Class)

Register Here:

Special Education Yoga for ALL ages with Caregiver

w/ Tricia Glynn, RYT

Sunday Mornings beginning July 14th. 10:45am-11:30am

$10 This class is a multi-level, all inclusive, fun and casual class.No experience is required. This is NOT a drop off program. Caregivers are asked to stay with the student at no charge to provide one on one assistance. Sound therapy may be used during this class. If the student has sensitive hearing they will be prepared to cover their ears or if they use ear protection, please bring to this class.  Namaste  

Yoga for the Anxious Child Ages 7 and Up with Parent/Caregiver

Select Dates thru the Summer. Check the Class Schedule Page for upcoming dates or email melissa@unplugyoga.com if you are interested in attending a class.

Cost: $15 parent/child; $5 extra adult and child; $3 extra child

This class is for anxious children and their caregivers. If your child is like mine, then your child is more comfortable amongst other adults and YOU than in an all kids class. In this class the parent and child will be able to learn yoga and mindfulness tools together to activate the parasympathetic nervous system.

Common questions:

‘Can I bring more than one child?’ Of course.

‘Can more than one adult attend?’ Of course. We welcome all families.

‘Does my child need to have anxiety to benefit from this class?’ Absolutely not. The poses, breathwork and multisensory experience can benefit everyone.

‘What if my child can’t sit still?’ That’s ok. There is plenty of space in the studio for your child to explore or take a break when needed.

Please let us know in advance if your child has any allergies to essential oils such as Lavender.

Melissa also works with children and their caregivers privately. If interested please call or email melissa@unplugyoga.com