Restorative Yoga, Massage and Reiki with 7 Chakra Singing Bowls
w/ Tricia Glynn, RYT & Laura Hanson, LMT, Melissa McKim, Reiki Master
$40pp; $35 Seniors and College Students
This 2 hour workshop incorporates Restorative Yoga, Massage and Reiki, a combination that will guide your mind and body to a deeper state of relaxation. Breathing and meditation techniques to calm the mind and props will be used to allow for a gentle, passive stretch. As part of this workshop we play crystal bowls with frequencies aligned to the 7 main chakras of the subtle energy body to assist in removing blockages from the energetic body.No experience necessary. This is a no work workshop. What a great way to introduce someone new to yoga. Come pamper yourself with a total mind/body escape.
What is Reiki?
Reiki is a Japanese technique for stress reduction and relaxation. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. During Reiki feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation, and feelings of peace, security, and well-being.
New Years Eve Attention and Intention Practice
w/ Melissa McKim E-RYT, RM