Restorative Yoga, Massage and Reiki with 7 Chakra Singing Bowls

December 30th 6:00pm-8:00pm
w/ Tricia Glynn, RYT & Laura Hanson, LMT, Melissa McKim, Reiki Master
$40pp; $35 Seniors and College Students

This 2 hour workshop incorporates Restorative Yoga, Massage and Reiki, a combination that will guide your mind and body to a deeper state of relaxation. Breathing and meditation techniques to calm the mind and props will be used to allow for a gentle, passive stretch. As part of this workshop we play crystal bowls with frequencies aligned to the 7 main chakras of the subtle energy body to assist in removing blockages from the energetic body.No experience necessary. This is a no work workshop. What a great way to introduce someone new to yoga. Come pamper yourself with a total mind/body escape.

What is Reiki?

Reiki is a Japanese technique for stress reduction and relaxation. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. During Reiki feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation, and feelings of peace, security, and well-being.

Register Here for 12/30

New Years Eve Attention and Intention Practice

12/31 9:00am-10:45am

w/ Melissa McKim E-RYT, RM

What are your intentions for the new year ahead?
In this class we will move the body first using Hatha yoga poses to prepare us to meditate. We will then spend time journaling on where we spend the majority of our Attention and set some clear Intentions for 2019 using mind mapping. Often, what we discover is that what we place our Attention on is not in alignment with our Intentions.
Start the year off right with a clear one pointed focus.