New Years Day 2019

Flow and Let Go (with Yoga Nidra)

w/ Tricia Glynn and Melissa McKim
This is a special hour and a half class consisting of a hour Vinyasa practice (all levels) followed by a half hour of Yoga Nidra.
Yoga Nidra (‘yoga sleep’) is an effortless practice where the student rests in savasana while guided through a 61 point meditation. The student remains fully conscious during the practice but will feel as if they have slept and awaken fully rested. Yoga Nidra can be practiced by anyone and at any time. Yoga Nidra is a profound practice that is also being used to assist in releasing trauma from the body.
Normal class rates apply.

Prenatal & Postnatal Yoga Intensive

Date: January 26th 2019

Time: 12:30-5:30pm

Cost: $110 / Early bird special $90 before January 15th

Continuing Education for 200hr Yoga Teachers or equivalent

There are a growing amount of pregnant woman who are taking yoga and seeing the benefits on the whole body. Therefore there is a good chance you will have a pregnant woman enter your yoga class. I believe in Every Yoga Teacher’s toolbox they should have a basic understanding and knowledge on how to teach safely to pregnant woman. This is why I have created this Intensive.

In this Intensive we will cover:

  • How to safely and effectively teach to a pregnant woman throughout her whole pregnancy, and postnatal
  • Basic Physiology and Anatomy of the pregnant and postnatal woman
  • Modifications, Variations,  and contraindications referring to Asanas
  • Rule of Thumb- Do’s and Dont’s
  • Common pregnancy discomforts and yoga poses that may be beneficial
  • A sample sequence utilizing the techniques
  • We will touch base on specific cueing, hands on assist, Pranayama, meditation and relaxation techniques
  • Q & A section to address any specific concerns you have

My desire and goal is to give you significant knowledge and understanding on how to safely teach a pregnant woman, and woman who have recently given birth. To feel confident and comfortable in your teaching, so you can provide a safe, nurturing and welcoming class for pregnant moms and Moms returning to their yoga practice.

Angela O’Sullivan is a 200hr RYT,

Certified Prenatal/Postnatal Yoga Instructor,

In training to become a Yoga Birth Method Educator and beginning her Doula Training in 2019

She has always had a passion for working with pregnant woman, encouraging them, and providing a safe and nurturing environment during these live changing empowering moments.

Register Here