200 Hour Yoga Teacher Training Informational Session

June 1st 12:30pm-2:30pm with Melissa M.

Interested in becoming a certified yoga teacher or simply learning more about the philosophy of yoga?  Unplug & Be Mindful will be offering it’s next Yoga Alliance Approved 200 Hour Yoga Teacher Training beginning in September. Our training’s primary focus is to prepare you to become a great yoga teacher. Just as Reiki practitioners go through levels of attunement to become a clear channel, it is important that you become aware of your true Self and purpose before guiding others down this path. We do this by helping you develop your own personal yoga practice (pranayama, asana and mediation) through the sister science of yoga, Ayurveda; helping you to understand your true Self , and assisting in finding your own unique voice and determining the styles of yoga and population you wish to serve. This informational session is for those who would like to learn more about training to become a yoga teacher and the details of this program. This is a casual session. Come by anytime between the hours of 12:30pm-2:30pm. Unsure if yoga teacher training is right for you? Pop in and we will answer any questions you have. Can’t make the info session? Email melissa@unplugyoga.com or call and we will be happy to answer any questions you may have. Namaste
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Yoga and Meditation

June 1st 3:00pm-4:30pm w/Melissa M.

Regular Class Rates Apply

This class is Vinyasa Krama which is Sanskrit for ‘Wise Progression’. This is a fully integrated yoga practice where we use Hatha yoga poses (asana), pranayama (breath work) and savasana to prepare the body and mind for meditation. This practice is appropriate for those new to meditation.

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Sunday, June 23, 2019 from 2-4 pm


Join certified Kundalini Yoga teacher, Jill Jardine, as she leads students in this workshop to activate the life force, through Kundalini kriyas and meditation. Kundalini Yoga is an ancient powerful form of yoga that uses traditional asana (postures), pranayama (breathwork), mantras (sacred sound vibrations), and mudras (symbolic hand gestures) to awaken kundalini – the creative spiritual energy that exists in everyone. Kundalini Yoga is often referred to as “the yoga of awareness” because it allows people to tap into this innate power and use it to better their lives.
In this workshop you will experience techniques that allow an opening of your natural state of abundance. Through a combination of yoga practice, meditation, and simple visualization and manifestation exercises you will learn how to manifest prosperity- in all its forms – in your life.

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Learn to Control the Monkey Mind

w/Psychic Medium Tammy Wilcox

June 9th 12:00pm-3:00pm


How to reform your mind and become more positive.

Are you tired of constantly feeling angry, frustrated, sad, stuck in the same cycles, confused, tired and scared?Do you want to feel happy, energized, peaceful, empowered, balanced and confident? If so, this class is for you. Tammy will guide you with the tools to help you be more mindful about your thoughts, words and actions that lead you to the path of self-healing. This class will teach you the process of identifying these thoughts and feelings that are held in your cells. Some of which you were unaware still existed. You will learn how to change your perspective and gain the whole picture to heal your mind.

Tammy has always been sensitive to others feelings and emotions her entire life. She always knew things without being told. She learned about four and a half years ago that she is a psychic medium. Upon hearing this her abilities increased rapidly. She began taking psychic and healing classes to learn how to fine tune her gift. She now runs a business out of her home.
She currently does one on one mediumship readings, group readings, spiritual counseling, and energetic healing. She is certified in Reiki, New paradigm healing, and Theta healing. Her abilities far exceed certifications and classes.
She is a loving, caring, kind, and compassionate person. She has helped many people recognize their own spiritual gifts and supports them In their personal growth. Her goal in life is to guide others on their own personal journeys by sharing the tools, lesson and experiences she has learned along the way that have helped her.

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