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Restorative Yoga, Massage and Reiki with 7 Chakra Singing Bowls

Restorative Yoga, Massage & Reiki

March 15th 6pm-8pm
$40pp; $35 Seniors and College Students

Restorative Yoga, Massage & Reiki

This 2 hour workshop incorporates Restorative Yoga, Massage and Reiki, a combination that will guide your mind and body to a deeper state of relaxation. Breathing and meditation techniques to calm the mind and props will be used to allow for a gentle, passive stretch. As part of this workshop we play crystal bowls with frequencies aligned to the 7 main chakras of the subtle energy body to assist in removing blockages from the energetic body.

No experience necessary. This is a no work workshop. What a great way to introduce someone new to yoga. Come pamper yourself with a total mind/body escape.

What is Reiki?

Reiki is a Japanese technique for stress reduction and relaxation. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. During Reiki feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation, and feelings of peace, security, and well-being. 

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Go with the Flow (Yoga and Meditation)

Three Saturdays in March!

Saturdays: 3/9, 3/16 and 3/30 (this one is Free)

3:00pm-4:15pm Regular Class Rates Apply

This class will consist of Hatha yoga poses, savasana, pranayama and meditation. This is an All Levels practice. Modifications will be given to those students who are new to guided breathwork. Namaste! Sign up through the Class Schedules Page.

Yoga for Anxiety

March 29th 6:30pm-8:00pm

w/ Melissa McKim E-RYT

$20

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Do you suffer from anxiety and/or panic attacks? Is it making you depressed? Are fear and worry taking control of your mind?
If so, I’m here to share my story of how all of these stopped my life 19 years ago. I am not a doctor or a therapist but am able to share with you the many tools that helped me stop the vicious cycle. These tools included laughter, yoga and mindfulness, diet, sleep and lifestyle changes.
As a yoga instructor, I continue to learn new skills and can now fully understand and be able to explain how yoga and these other tools have helped me lead the past 19 years of my life panic attack free and to stop the fear and worry cycle before it turns into ANXIETY.
In this workshop, you will learn specific Hatha yoga poses that are energetically calming as well as pranayama that activates the parasympathetic nervous system. You will also learn key Yin poses designed to target the Kidney meridian. You will learn the ‘Body Scan’ as taught in the MBSR (mindful based stress reduction) program. We will also practice meditation.
Please plan on bringing a bottle of water, a notebook if you would like, and dress comfortably as we will be moving: practicing poses (asanas) and breath work (pranayama) intended to calm the body and mind.