Chakra Yoga 

Monday’s 9:15am-10:15am; Thursday’s 6pm-7pm Beginning 11/12

For November/December, I will be offering this class in order to help assist with the stress levels of the holiday season. This time of year can sometimes increase anxiety and let’s face it, who doesn’t have an Uncle Eddie or other toxic relative that they have to see this time of year. If you are an empath like I am, this time of year can be particularly challenging.
It’s important to keep our energetic vibration high and to realize when we are taking on/ absorbing the energies of of others.
In this class, the focus will be on the subtle energy body, specifically the seven main chakra centers. We will use Hatha poses, sound and visualization to connect with each energy center. I will test each student’s chakras and depending on the size of the group, add some reiki in.
Happy Holidays and Namaste

Gentle Hatha and Yoga Nidra

Friday November 9th 6:15pm-7:30pm

w/ Melissa McKim E-RYT 200, RM

Regular Class Rates Apply

In this class we will prepare the body to be able to fully relax into Yoga Nidra.
Yoga Nidra (‘yoga sleep’) is an effortless practice where the student rests in savasana while guided through a 61 point meditation. The student remains fully conscious during the practice but will feel as if they have slept and awaken fully rested. Yoga Nidra can be practiced by anyone and at any time. Yoga Nidra is a profound practice that is also being used to assist in releasing trauma from the body.

Immunity (Yoga and Nutrition) Workshop

Rescheduled for January 12th 1pm-3pm
w/Julie Hudson, Certified Holistic Health Coach and Melissa McKim, E-RYT 200, RM
Price $40 pre-registered thru 11/9, $45 day of

Do you have trouble staying healthy all winter?
Are you tired of feeling run down?
Are you ready to experience improved immunity?

In this workshop, you’ll learn how to:
Reduce illness
Have more energy
Use less sick days at work
Feel your best!

No one likes being sick, or seeing our family suffer. It is not inevitable, even in the Northeast. Learn how to gain control over colds and flu. By understanding which foods and nutrients serve you, you will win more battles to stay healthy this winter. Experience this 1-hour yin yoga practice focusing on poses that support our immune system followed by 1 hour learning which foods naturally support your immune system and which do not. Learn how to prevent illness and what to do if you are sick. Focus on food, supplements and lifestyle modifications that benefit your immune system.

Yin Yoga, Mantra and Live Music

w/ Melissa McKim, E-RYT and Lauren Chalas
When: November 18th 6pm-7:30pm

$25 Adult Rate; $20 Seniors and College Students
Join us for a Yin Yoga style practice while listening to the sounds of Sanskrit mantra as sung by Lauren Chalas as she plays the beautiful Indian instrument – the harmonium. She will lead us together in singing a mantra together (Kirtan) at the end of practice.To learn more about Lauren please visit:
http://www.laurenchalasyoga.com/kirtan/Note: This class will be held during the regularly scheduled Sunday evening Yin Class. Sunday evening Yin students may use their class pass.

Register Here

Thanksgiving Day

8:00am-9:30am Flow and Let Go with Tricia Glynn

This is a special hour and a half class consisting of a hour Vinyasa practice (all levels) followed by a half hour of Restorative Yoga.
Expect lots of hands on and healing touch. Students always have the option of saying NO to hands on (we will not be offended) and will also have the option to leave after the Vinyasa practice is they do not wish to stay for the restorative practice.
Normal class rates apply.

Black Friday

7am Vinyasa Flow with Tara McCarthy

9am Vinyasa with Tricia Glynn

10:30am Stretch and Restorative with Tricia Glynn

Restorative Yoga, Massage & Reiki

November 30th 6:00pm-8:00pm
w/ Tricia Glynn, RYT & Laura Hanson, LMT, Melissa McKim, Reiki Master
$40pp; $35 Seniors and College Students

This 2 hour workshop incorporates Restorative Yoga, Massage and Reiki, a combination that will guide your mind and body to a deeper state of relaxation. Breathing and meditation techniques to calm the mind and props will be used to allow for a gentle, passive stretch. As part of this workshop we play crystal bowls with frequencies aligned to the 7 main chakras of the subtle energy body to assist in removing blockages from the energetic body.No experience necessary. This is a no work workshop. What a great way to introduce someone new to yoga. Come pamper yourself with a total mind/body escape.

What is Reiki?

Reiki is a Japanese technique for stress reduction and relaxation. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. During Reiki feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation, and feelings of peace, security, and well-being.

Register Here