Monday’s 9:15am-10:15am; Thursday’s 6pm-7pm Beginning 11/12
Gentle Hatha and Yoga Nidra
Friday November 9th 6:15pm-7:30pm
w/ Melissa McKim E-RYT 200, RM
Regular Class Rates Apply
Immunity (Yoga and Nutrition) Workshop
Rescheduled for January 12th 1pm-3pm
w/Julie Hudson, Certified Holistic Health Coach and Melissa McKim, E-RYT 200, RM
Price $40 pre-registered thru 11/9, $45 day of
Do you have trouble staying healthy all winter?
Are you tired of feeling run down?
Are you ready to experience improved immunity?
In this workshop, you’ll learn how to:
Have more energy
Use less sick days at work
Feel your best!
No one likes being sick, or seeing our family suffer. It is not inevitable, even in the Northeast. Learn how to gain control over colds and flu. By understanding which foods and nutrients serve you, you will win more battles to stay healthy this winter. Experience this 1-hour yin yoga practice focusing on poses that support our immune system followed by 1 hour learning which foods naturally support your immune system and which do not. Learn how to prevent illness and what to do if you are sick. Focus on food, supplements and lifestyle modifications that benefit your immune system.
Yin Yoga, Mantra and Live Music
w/ Melissa McKim, E-RYT and Lauren Chalas
When: November 18th 6pm-7:30pm
http://www.laurenchalasyoga.com/kirtan/Note: This class will be held during the regularly scheduled Sunday evening Yin Class. Sunday evening Yin students may use their class pass.
8:00am-9:30am Flow and Let Go with Tricia Glynn
7am Vinyasa Flow with Tara McCarthy
9am Vinyasa with Tricia Glynn
10:30am Stretch and Restorative with Tricia Glynn
Restorative Yoga, Massage & Reiki
w/ Tricia Glynn, RYT & Laura Hanson, LMT, Melissa McKim, Reiki Master
$40pp; $35 Seniors and College Students
This 2 hour workshop incorporates Restorative Yoga, Massage and Reiki, a combination that will guide your mind and body to a deeper state of relaxation. Breathing and meditation techniques to calm the mind and props will be used to allow for a gentle, passive stretch. As part of this workshop we play crystal bowls with frequencies aligned to the 7 main chakras of the subtle energy body to assist in removing blockages from the energetic body.No experience necessary. This is a no work workshop. What a great way to introduce someone new to yoga. Come pamper yourself with a total mind/body escape.
What is Reiki?
Reiki is a Japanese technique for stress reduction and relaxation. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. During Reiki feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation, and feelings of peace, security, and well-being.