Unplug & Be Mindful 200 HR Yoga Alliance Approved Yoga Teacher Training primary focus is to prepare you to become a great yoga teacher. It is important that you become aware of your true Self and purpose before guiding others down this path. We do this by helping you develop your own personal Hatha yoga practice (pranayama, asana and meditation) through the sister science of yoga, Ayurveda; svadhyaya(self study) to deepen your awareness of the Self, assisting in finding your own unique voice and determining the styles of yoga and population you wish to serve. Ultimately you will be able to teach an adult yoga class or work privately with students in a safe, purposeful and effective way.
Included in this training, but not limited to:
Anatomy and Physiology
Ayurveda as it applies to keeping you in balance and guidance in sequencing
Ethics in Yoga Teaching
Teaching Asana, Pranayama and Meditation in a safe and effective way.
Chakras, Koshas and Meridians.
This is a 6-7 month process that will ultimately change the way you see your Self and the world around you. This program is heavy on philosophy, energetic’s and Ayurveda. Payment plans are available.
Unplug & Be Mindful also offers one on one yoga teacher training. Please call, 339-526-9234 or e-mail Melissa@unplugyoga.com