Unplug & Be Mindful 200 HR Yoga Alliance Approved Yoga Teacher Training primary focus is to prepare you to become a great yoga teacher. It is important that you become aware of your true Self and purpose before guiding others down this path. We do this by helping you develop your own personal Hatha yoga practice (pranayama, asana and meditation) through the sister science of yoga, Ayurveda; svadhyaya(self study) to deepen your awareness of the Self, assisting in finding your own unique voice and determining the styles of yoga and population you wish to serve. Ultimately you will be able to teach an adult yoga class or work privately with students in a safe, purposeful and effective way. Our program focuses on the roots of yoga through the Sankhya school of philosophy. This programs emphasis is on the Function of Asana's over the Form of Asana.
Included in this training, but not limited to:
Introduction to Sanskrit and why we use it
The meaning of AUM
Philosophy (Yoga Sutras of Patanjali; Developing a Personal Practice by Desikachar)
Anatomy and Physiology
Mantra and Japa/Vedic Astrology (as it applies to your personal chart/practice)
Introduction to Vastu Shastra
Intro to Ayurveda (as it applies to keeping you in balance and guidance in sequencing)
Prenatal/Postnatal Safety in Group Asana Classes
Introduction to Restorative Yoga
Ethics in Yoga Teaching
Teaching Asana, Pranayama and Meditation in a safe and effective way.
Chakras and Subtle Energetic Body
Business of Yoga
Introduction to Trauma Informed Yoga Practice
This is a 8 month process that will ultimately change the way you see your Self and the world around you. This program is heavy on philosophy, energetic’s and Ayurveda. Payment plans are available.
Total Cost $3200. Includes all books, curriculum and free membership at Unplug during the program.
We have monthly payment plans (8 payments) or payments can be spread out over a year.
In Studio Options for 2022
Tuesday Evenings 6pm-9:30pm
7 Weekend Intensives (Dates to be finalized by November)
Option 2: Private Instruction (go at your own pace). Weekend intensives are required.
Next Training will begin Fall 2022
The Energetics of Yoga
This program is for teachers who have completed a 200 Hour YA Approved Teacher Training Program.
100 Hours Yin/Traditional Chinese Medicine History and Philosophy/Meridians
50 Hours Chakras and the Nadi System
50 Hours Ayu Yoga
50 Hours Prana Dharana
40 Hours Anatomy & Physiology with Leslie Kaminoff (Online)
The purpose of this program is to further your knowledge on the subtle energetic bodies; using the function of asana, the ayurvedic clock, horary clock to design effective classes for individual students and groups.
Ayurvedic Health assessments for each teacher to establish personal practice, diet and lifestyle conducive to maintaining a state of balance.
Students will also learn, experience and teach more advanced forms of pranayama, kriyas and meditation.
Bhagavad Gita by Swami Satchidanada
The Web Has No Weaver
Total Cost $4000. Includes all books, curriculum and free membership at Unplug during the program.
Monthly payment plans available.
Students who have who certified at 200 Hour Level at Unplug Yoga receive 20% off.
Current Unplug Yoga Teachers receive 10% off.
Learn the Japanese healing system of reiki and be able to use reiki on your self, family, friends and plants and animals. What is Reiki?
Reiki is a Japanese technique for stress reduction and relaxation. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. During Reiki feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation, and feelings of peace, security, and well-being.
In Reiki Level I you will learn the history of Reiki, the subtle energy field to include the aura, chakras, meridians, how to do Self-Reiki and Reiki on plants, animals, children and adults. You will receive an attunement to Reiki Level I vibrations and a manual .
Sign up through our app or on the home page.