Unplug & Be Mindful 200 HR Yoga Alliance Approved Yoga Teacher Training primary focus is to prepare you to become a great yoga teacher. It is important that you become aware of your true Self and purpose before guiding others down this path. We do this by helping you develop your own personal Hatha yoga practice (pranayama, asana and meditation) through the sister science of yoga, Ayurveda; svadhyaya(self study) to deepen your awareness of the Self, assisting in finding your own unique voice and determining the styles of yoga and population you wish to serve. Ultimately you will be able to teach an adult yoga class or work privately with students in a safe, purposeful and effective way.
Included in this training, but not limited to:
Anatomy and Physiology
Ayurveda as it applies to keeping you in balance and guidance in sequencing
Ethics in Yoga Teaching
Teaching Asana, Pranayama and Meditation in a safe and effective way.
Chakras, Koshas and Meridians.
This is a 6-7 month process that will ultimately change the way you see your Self and the world around you. This program is heavy on philosophy, energetic’s and Ayurveda. Payment plans are available.
Total Cost $3200. Includes all books, curriculum and free membership at Unplug during the program.
We have monthly payment plans (7 payments) or payments can be spread out over a year.
In Studio Options for 2021 (Please note that the Yoga Alliance will allow exemptions should we need to run this program virtually. I am flexible with people's feelings during this time should at any point you need to tune in virtually instead of in person.)
Evening Program 2021
Option 1: Tuesday Evenings 6:00pm-9pm plus 7 Weekend Intensives
2021 Begins in March 2021 (Daytime Program)
Option 2: Mondays 10:30am-1:30pm
Option 3: Private Instruction (go at your own pace). Weekend intensives are required.
Deadline for Options 2 is March 1st, 2021