Deadline to Apply is December 15th
Unplug & Be Mindful 200 HR Yoga Alliance Approved Yoga Teacher Training primary focus is to prepare you to become a great yoga teacher. It is important that you become aware of your true Self and purpose before guiding others down this path. We do this by helping you develop your own personal Hatha/Vinyasa yoga practice (pranayama, asana and meditation) through the sister science of yoga, Ayurveda; svadhyaya(self study) to deepen your awareness of the Self, assisting in finding your own unique voice and determining the styles of yoga and population you wish to serve. Ultimately you will be able to teach an adult yoga class or work privately with students in a safe, purposeful and effective way. Our program focuses on the roots of yoga through the Sankhya school of philosophy. This programs emphasis is on the Function of Asana's over the Form of Asana.
Included in this training, but not limited to:
Introduction to Sanskrit and why we use it
The meaning of AUM
Philosophy (Yoga Sutras of Patanjali; Developing a Personal Practice by Desikachar)
Anatomy and Physiology
Mantra and Japa/Vedic Astrology (as it applies to your personal chart/practice)
Introduction to Vastu Shastra
Intro to Ayurveda (as it applies to keeping you in balance and guidance in sequencing)
Prenatal/Postnatal Safety in Group Asana Classes
Introduction to Restorative Yoga
Ethics in Yoga Teaching
Teaching Asana, Pranayama and Meditation in a safe and effective way.
Chakras and Subtle Energetic Body
Business of Yoga
Introduction to Trauma Informed Yoga Practice
This is a 8 month process that will ultimately change the way you see your Self and the world around you. This program is heavy on philosophy, energetic’s and Ayurveda. Payment plans are available.
Total Cost $3200. Includes all books, curriculum and free membership at Unplug during the program.
We have monthly payment plans (8 payments) or payments can be spread out over a year.
In Studio Options for 2022
Tuesday Evenings 6pm-9:30pm
January 9th 2pm-4pm Jill J. Kundalini Yoga for prosperity
January 15 12pm-6pm and 16th 12pm-5pm Chakras/koshas
February 5th 12pm-6pm and 6th 12pm-5pm Ayurveda/Vayus
February 26 12pm-5pm 8 Limbs February 27th 12pm-5pm
March 12/13th A&P 12pm-6pm and 11:30am-5:30pm
April 9th TISY (Time TBD)
April 30th- Bec prenatal safety 11:30-5:30pm
May 1- the business of yoga/ethics of yoga 12pm-6pm
May 7th Sequencing 12pm-6pm
May 21st/22nd Restorative w/Tricia; 12-3pm
The month of June will be your community classes.
Option 2: Private Instruction (go at your own pace). Weekend intensives are required.
The 100 Hour Yin will begin January 16th. Deadline to apply is January 1st.
This can be taken as a standalone Yin training or part of the 300 Hour Advanced Yoga Teacher Training Program.
This program is broken down into 4 modules. Modules can be taken separately and do not need to be taken in order.
Module 1 Yin Thursday's 12pm-3pm and 2 Weekend Intensives
Module 2 Fall 2022
Module 3 Winter 2023
Module 4 Spring 2023
The Energetics of Yoga
This program is for teachers who have completed a 200 Hour YA Approved Teacher Training Program or serious students who want to learn more.
100 Hours Yin/Traditional Chinese Medicine History and Philosophy/Meridians
50 Hours Chakras and the Nadi System
50 Hours Ayu Yoga
50 Hours Prana Dharana
40 Hours Anatomy & Physiology with Leslie Kaminoff (Online)
The purpose of this program is to further your knowledge on the subtle energetic bodies; using the function of asana, the ayurvedic clock, horary clock to design effective classes for individual students and groups.
Ayurvedic Health assessments for each teacher to establish personal practice, diet and lifestyle conducive to maintaining a state of balance.
Students will also learn, experience and teach more advanced forms of pranayama, kriyas and meditation.
Bhagavad Gita by Swami Satchidanada
The Web Has No Weaver
Total Cost $4000. Includes all books, curriculum and free membership at Unplug during the program.
Monthly payment plans available.
Students who have who certified at 200 Hour Level at Unplug Yoga receive 20% off.
Current Unplug Yoga Teachers receive 10% off.
Learn the Japanese healing system of reiki and be able to use reiki on your self, family, friends and plants and animals. What is Reiki?
Reiki is a Japanese technique for stress reduction and relaxation. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. During Reiki feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation, and feelings of peace, security, and well-being.
Register through our app or in the calendar below.
January 29th 12pm-5pm Reiki Level 1
February 12th 12pm-6pm Reiki Level 2
February 13th 12pm-5pm Reiki Level 3 (Master)