Our next program starts in January 2024!
Unplug & Be Mindful 200 HR Yoga Alliance Approved Yoga Teacher Training primary focus is to prepare you to become a great yoga teacher. It is important that you become aware of your true Self & purpose before guiding others down this path. We do this by helping you develop your own personal Hatha/Vinyasa yoga practice (pranayama, asana & meditation) through the sister science of yoga, Ayurveda; svadhyaya (self-study) to deepen your awareness of the Self, assisting in finding your own unique voice & determining the styles of yoga & population you wish to serve. Ultimately you will be able to teach an adult group yoga class or work privately with students in a safe, purposeful and effective way. Our program focuses on the roots of yoga through the Sankhya school of philosophy. This programs emphasis is on the Function of Asana's over the Form of Asana.
Included in this training (but not limited to):
1. Introduction to Sanskrit and why we use it
2. The meaning of AUM
3. Philosophy (Yoga Sutras of Patanjali; Developing a Personal Practice by Desikachar)
4. Anatomy and Physiology
5. Mantra and Japa/Vedic Astrology (as it applies to your personal chart/practice)
7. Intro to Ayurveda (as it applies to keeping you in balance and guidance in sequencing)
9. Prenatal/Postnatal Safety in Group Asana Classes
10. Introduction to Restorative Yoga
11. Ethics in Yoga Teaching
12. Teaching Asana, Pranayama and Meditation in a safe and effective way.
13. Chakras and Subtle Energetic Body
14. Business of Yoga
15. Introduction to Trauma Informed Yoga Practice
This is a long program which is designed to allow you to learn the material, to assimilate it, to apply it to your own life (& practice), & to confidently teach what you've learned. This program will ultimately change the way you see your Self & the world around you. This program emphasizes philosophy, spirituality, energetics & Ayurveda. Payment plans are available.
Total Cost $3500. Includes all books, curriculum & free membership at Unplug during the program.
We have monthly payment plans or payments can be spread out over a year.
January 2024 -June 2024
Thursday evenings 6pm-9pm and weekend intensives 1x month
Our next program will begin in January.
Tuesday evenings 6-9pm and weekend intensives.
Application Deadline by December 15th.
300 Hour Advanced Yoga Teacher Training- The Energetics of Yoga.
Training includes 140 hours of Asana Techniques, 44 hours Yoga Philosophy, 24 hoursof Yoga Anatomy and Physiology, 68 hours of Teaching Methodology, 2.5 hrs of Yoga Ethics, and 30 hours of student practicum teaching.
This program emphasizes philosophy, spirituality, energetics & Ayurveda. Payment plans are available.
1. Traditional Chinese Medicine Meridian pathways (Yin, Myofascial release and PNF)
3. Functional Categories of Asana
4. Advanced Pranayama and Kriyas
5. Mudras, Mantras and Yantra.
6. Yoga Nidra
7. Moon Salutations
8. Ayu Yoga
9. Sacred Geometry and the philosophy behind the yogasanas.
10. Philosophy: The Living Gita
Total Investment $4000.
You will receive a student training manual.
The Living Gita
By Sri Swami Satchidananda
Mudras for Healing and Transformation
By Joseph and Lillian Le Page
Yoga: The Practice of Myth and Sacred Geometry
By Rama Jyoti Vernon | Feb 16, 2015
Prana and Pranayama
By Swami Niranjanananda Saraswati
Dharana Darshan-Yogic,Tantric and Upanishadic Practices of Concentration and
By Swami Niranjanananda Saraswati
Yoga Anatomy 3rd Edition
Leslie Kaminoff and Amy Matthews
Fascia-What it is and Why It Matters, Second Edition by David Lesondak
Yoga Toolbox from 200 Hour Training By Joseph and Lillian Le Page
Learn the Japanese healing system of reiki and be able to use reiki on your self, family, friends and plants and animals. What is Reiki?
Reiki is a Japanese technique for stress reduction and relaxation. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. During Reiki feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation, and feelings of peace, security, and well-being.
Register through our app or in the calendar below.