Yoga Class Descriptions: vinyasa yoga, hatha yoga, learn Yin Yoga and more.

 This vinyasa yoga class focuses on moving through the poses (asanas) fluidly in a wise progression. Expect to build some heat, increase flexibility and muscle strength. Students will be offered modifications and variations of postures making this class appropriate for all levels. 

 Hatha Yoga 

What is Hatha Yoga?

The Hatha Yoga Pradipika (ancient text) is the first written book on asana (postures) that were designed to purify the body and prepare the body for meditation. Before Hatha Yoga there was no physical movement (postures).

Hatha Yoga is a thoughtful practice where we use the body to connect with the breath and then the mind. In this practice we may move slower or differently than in a Vinyasa practice using many of the same postures you may have experienced before.

Hatha Yoga can be purifying, strengthening, grounding and build internal heat. Each teacher will have their own way of teaching this traditional yoga practice.

Stretch & Restore is a gentle stretching class with restorative yoga breaks. This class we will use props and hands on assistance to find comfort in every posture on the mat. Breathing techniques will be used to deepen our stretches naturally using the rhythm of our breath to find release in the muscles. Meditation techniques will be offered in restorative postures allowing both the mind and body to rest. 

 This class will consist of a vinyasa yoga practice and depending on the teacher's preference, class will end with a few restorative postures or meditation or guided yoga nidra. 

Hatha yoga: This class will focus on strengthening the physical body and is perfect for those who want to feel like they are building heat and muscle strength while staying true to their traditional yoga practice; including asana, pranayama and meditation and savasana. Teachers lead students in this always evolving class with feel good music. The class will take you through a gentle warm up, strength (using a variety of props including weights, resistance bands, balas, etc) and stretch. This empowering class is healthy way of improving fitness of students while being mindful of their bodies. All levels welcome.

In this practice, we will use Yin poses, held for 3-5 minutes each, to focus on connective tissue, ligaments, joints and fascia in a gentle Yin fashion. The main difference between this practice and a traditional Yan practice (think Vinyasa, Hatha, Power Yoga) is that we are not trying to use muscle. This practice also allows the practitioner to just 'be' with oneself and all the sensations that arise in the physical, emotional and spiritual body. Learn how to use the breath to release tension in the body. Yin can also be called Meridian Yoga in that we apply pressure to meridian lines of the body, allowing Qi (chi) to flow.

This class combines restorative yoga, an effortless and supportive practice and also Yin Yoga poses designed to target the connective tissue and the joints. Both forms of yoga are meditative in nature and energetically calming for an evening class. 

The students will be given meditative focal points during these long held poses. In addition, sound therapy, essential oils, and hands on will be used to assist the students in finding deeper stillness.

 In this class, Marcela Heffron, certified Barre, Yoga and Pilates instructor will focus on a combination of the three including using ballet moves, light weights for arm work. She uses a custom platform, "barre" and the wall to tone those legs! 

The sanskrit word asana means 'to sit'. Our entire yogasana practice is designed to prepare the body for meditation. Some schools of thought say the best time to meditate is first thing in the morning when the mind is naturally quiet. Others say we practice yogasana first and then meditate. What is most important is that you include meditation in your life, ideally at the same time of day. This class is for anyone new or experienced in meditation - that may need the support of a group or a teacher to guide them. Sometimes it is challenging to find a quiet place in your home to meditate. Join me if you can without judgement and an open mind.

This class will be scheduled before or after classes should you wish to move before or after you meditate. 

 Melissa McKim, Certified Roll Model® Method Practitioner, teaches this unique class for self Myofascial Release using the Yoga Tune Up ® pliable and grip-able balls designed to roll out your fascia. Each class we will spend time rolling out one of the functional anatomy lines. Melissa ties in her knowledge of Eastern (TCM) anatomy and Acupressure points along the superficial fascia lines will be targeted. No experience necessary..just a desire to explore the body and work through anything stuck or stagnant in the tissues.

Learn how to tune into your body and breath by practicing this softer, slower version of Hatha. Extended check in and longer savasana add to the ease of this class. While there may be light dynamic movement, you’ll leave this class feeling less tension in your muscle and less joint stiffness by combining classic seated, standing, and supine postures are suitable for all bodies and levels.

Slow down and soothe your soul during this all levels vinyasa Soulful Slow Flow yoga class.  This class will include intentional, slower-paced mindful movements synchronized with breath, followed by Yin or Restorative postures which will lead you to stillness. You can expect to be challenged and encouraged while receiving opportunities to reflect, restore, and renew during this class.