Unplug & Be Mindful 200 HR Yoga Alliance Approved Yoga Teacher Training primary focus is to prepare you to become a great yoga teacher. It is important that you become aware of your true Self & purpose before guiding others down this path. We do this by helping you develop your own personal Hatha/Vinyasa yoga practice (pranayama, asana & meditation) through the sister science of yoga, Ayurveda; svadhyaya (self-study) to deepen your awareness of the Self, assisting in finding your own unique voice & determining the styles of yoga & population you wish to serve. Ultimately you will be able to teach an adult group yoga class or work privately with students in a safe, purposeful and effective way. Our program focuses on the roots of yoga through the Sankhya school of philosophy. This programs emphasis is on the Function of Asana's over the Form of Asana.
Included in this training (but not limited to):
1. Introduction to Sanskrit and why we use it
2. The meaning of AUM
3. Philosophy (Yoga Sutras of Patanjali; Developing a Personal Practice by Desikachar)
4. Anatomy and Physiology
5. Mantra and Japa/Vedic Astrology (as it applies to your personal chart/practice)
6. Introduction to Vastu Shastra
7. Intro to Ayurveda (as it applies to keeping you in balance and guidance in sequencing)
9. Prenatal/Postnatal Safety in Group Asana Classes
10. Introduction to Restorative Yoga
11. Ethics in Yoga Teaching
12. Teaching Asana, Pranayama and Meditation in a safe and effective way.
13. Chakras and Subtle Energetic Body
14. Business of Yoga
15. Introduction to Trauma Informed Yoga Practice
This is a long program which is designed to allow you to learn the material, to assimilate it, to apply it to your own life (& practice), & to confidently teach what you've learned. This program will ultimately change the way you see your Self & the world around you. This program emphasizes philosophy, spirituality, energetics & Ayurveda. Payment plans are available.
Total Cost $3500. Includes all books, curriculum & free membership at Unplug during the program.
We have monthly payment plans or payments can be spread out over a year.
Daytime Programs (September 2023-May 2023)
Mondays 10am-1:30pm plus 8 Weekend Intensives
Evening Programs (September 2023-May 2024)
Thursday's 6pm-9:30pm plus 8 Weekend Intensives
300 Hours on the Energetics of Yoga: Coming Soon
This program is for teachers who have completed a 200 Hour YA Approved Teacher Training Program.
The Energetics of Yoga; Koshas, Chakras, Traditional Chinese Medicine Meridians , Marmani, Prana Dharana and more.
The purpose of this program is to further your knowledge on the subtle energetic bodies; using the function of asana, the ayurvedic clock, horary clock to design effective classes for individual students and groups.
Ayurvedic Health assessments for each teacher to establish personal practice, diet and lifestyle conducive to maintaining a state of balance.
Students will also learn, experience and teach more advanced forms of pranayama, kriyas and meditation. We will use Yin Yoga postures and Hatha Yoga to achieve an energetic result.
The Living Gita: Swami Satchidanada
The Web Has No Weaver
Total Cost $4000. Includes all books, curriculum and free membership at Unplug during the program.
Monthly payment plans available.
Students who have who certified at 200 Hour Level at Unplug Yoga receive 20% off.
Learn the Japanese healing system of reiki and be able to use reiki on your self, family, friends and plants and animals. What is Reiki?
Reiki is a Japanese technique for stress reduction and relaxation. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. During Reiki feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation, and feelings of peace, security, and well-being.
Register through our app or in the calendar below.
Unplug & Be Mindful Yoga™
1948 Ocean Street Marshfield, MA 02050
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