200 Hour Yoga Teacher Training Program
Now accepting applications for our January 2025-June 2025 200 Hour Yoga Teacher Training in Marshfield!
Weekly Classes: Thursday Evenings 5:30pm-8:30pm
Daytime Option: Wednesdays 10:30am-1:30pm
7 Weekend Intensives
2025 Schedule
Weekly Classes: Thursday Evenings 5:30pm-8:30pm
Dates:
Weekend 1: January 3-5 (Fri 5:30-8:30pm, Sat 12-5, Sun 1-5
Weekend 2: January 31,Feb 1, Feb 2
Weekend 3: Feb 28, Mar 1, Mar 2
Weekend 4: Mar 28, 29, 30
Weekend 5: April 4, 5, 6
Weekend 6: May 9,10
Weekend 7: June 6,7,8
Unplug & Be Mindful 200 HR Yoga Alliance Approved Yoga Teacher Training primary focus is to prepare you to become a great yoga teacher. It is important that you become aware of your true Self & purpose before guiding others down this path. We do this by helping you develop your own personal Hatha/Vinyasa yoga practice (pranayama, asana & meditation) through the sister science of yoga, Ayurveda; svadhyaya (self-study) to deepen your awareness of the Self, assisting in finding your own unique voice & determining the styles of yoga & population you wish to serve. Ultimately you will be able to teach an adult group yoga class or work privately with students in a safe, purposeful and effective way. Our program focuses on the roots of yoga through the Sankhya school of philosophy. This programs emphasis is on the Function of Asana's over the Form of Asana.
Included in this training (but not limited to):
1. Introduction to Sanskrit and why we use it
2. The meaning of AUM
3. Philosophy (Yoga Sutras of Patanjali; Developing a Personal Practice by Desikachar)
4. Anatomy and Physiology
5. Mantra and Japa/Vedic Astrology (as it applies to your personal chart/practice)
7. Intro to Ayurveda (as it applies to keeping you in balance and guidance in sequencing)
8. Sequencing
9. Prenatal/Postnatal Safety in Group Asana Classes
10. Introduction to Restorative Yoga
11. Ethics in Yoga Teaching
12. Teaching Asana, Pranayama and Meditation in a safe and effective way.
13. Chakras and Subtle Energetic Body
14. Business of Yoga
15. Introduction to Trauma Informed Yoga Practice
This is a long program which is designed to allow you to learn the material, to assimilate it, to apply it to your own life (& practice), & to confidently teach what you've learned. This program will ultimately change the way you see your Self & the world around you. This program emphasizes philosophy, spirituality, energetics & Ayurveda. Payment plans are available.
Total Cost $3500. Includes all books, curriculum & free membership at Unplug during the program.
We have monthly payment plans or payments can be spread out over a year.
We will be holding information sessions in the next few months. If you have questions, email melissa@unplugyoga.com or call 339-526-9234
Now accepting applications. Click here to complete.
Continue to Grow through Yoga Teaching Training
Yoga Cork Blocks and Straps
For Students and Yoga Teachers
These classes are Iyengar inspired use of props to deepen our stretching, learn more about anatomy including the myofascial lines.
For Students and Yoga Teachers
Strap Labs (Working with the Fascia)
Class 1: Deep Back Line and Double Helix
Nov 16th 1:00pm-4:00pm
Class 2: Front Line and Arm Lines
January 11 1:00pm-4:00pm
300 Hour Yoga Teacher Training Program
In Studio: Unplug & Be Mindful Yoga in Marshfield.
2024/2025 300 Hour Advanced Yoga Teacher Training Application
Schedule: Tuesday evenings beginning October 1st 5:30pm-8:30pm; 8 Full Weekend Intensives, 3 Saturdays.
Total Cost $4000. Includes all books, curriculum & free membership at Unplug during the program. Unplug & Be Mindful Yoga 200 Hour Graduates receive 20% off.
We have monthly payment plans or payments can be spread out over a year.
300 Hour Advanced Yoga Teacher Training- The Energetics of Yoga.
Training includes 140 hours of Asana Techniques, 44 hours Yoga Philosophy, 24 hours of Yoga Anatomy and Physiology, 68 hours of Teaching Methodology, 2.5 hours of Yoga Ethics, and 30 hours of student practicum teaching.
This program emphasizes philosophy, spirituality, the energetics of Yoga & Ayurveda.
Program includes:
1. Traditional Chinese Medicine Meridian pathways through Yin and Myofascial Release. 100 Hours of Yin Yoga Training.
2. Chakras, Nadis, Koshas
3. Functional vs. Form based Asana. Breath centered Hatha Yoga practices.
4. Advanced Pranayama and Kriyas
5. Mudras, Mantras and Yantra.
6. Yoga Nidra
8. Ayu Yoga
9. Sacred Geometry and the philosophy behind the yogasanas.
10. Philosophy: The Living Gita, Katha Upanishads.
11. Vedic Astrology: Yantra, Mantra and Gem Therapy for each student.
12. Developing and sustaining a personal practice.
13. Introduction to Tantra; 10 Yamas and Niyamas, Tantra's View of the Chakras.
14. Student Practicums for each module including a 90-minute 5-part integrated practice, yoga nidra, Yin Yoga classes and presenting a 2-hour workshop on the Tantra Chakra system.
Total Investment $4000.
Required Books
You will receive a student training manual and the following books (unless you choose a digital version):
The Living Gita
By Sri Swami Satchidananda
Katha Upanishads
Mudras for Healing and Transformation
By Joseph and Lillian Le Page
Yoga: The Practice of Myth and Sacred Geometry
By Rama Jyoti Vernon | Feb 16, 2015
Prana and Pranayama
By Swami Niranjanananda Saraswati
Dharana Darshan-Yogic, Tantric and Upanishadic Practices of Concentration and Visualization.
By Swami Niranjanananda Saraswati
Yoga Anatomy 3rd Edition
Leslie Kaminoff and Amy Matthews
Yoga for Wellness
Gary Kraftsow
Fascia-What it is and Why It Matters, Second Edition by David Lesondak
Yoga Toolbox from 200 Hour Training By Joseph and Lillian Le Page
Reiki Certifications
Learn the Japanese healing system of reiki and be able to use reiki on your self, family, friends and plants and animals. What is Reiki?
Reiki is a Japanese technique for stress reduction and relaxation. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. During Reiki feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation, and feelings of peace, security, and well-being.
Register through our app here