Meet Our Yoga Teachers & Practitioners in Marshfield.

 Tricia Glynn has been teaching yoga since 2009.  Her 200 hour certification was with Maureen Spencer of Finding Inner Peace. She teaches hatha, vinyasa, restorative yoga and meditation. Recently, she completed her 100 hour yin yoga training. She has a true all levels approach to teaching and feels that is important to welcome beginner and advanced yogis in the same space.  Her classes are highly structured, but fun. You will be encourage to breathe, feel, laugh and let go.

Tricia is a licensed massage therapist. She offers treatments at Unplug which include: therapeutic massage, deep tissue massage, Chinese cupping and reflexology. She also offers private and group sound and vibration sessions. She has a small yoga retreat business that opened in 2009. Namaste Yoga Retreats run small group trips to: Costa Rica, Peru, Bali and Panama.

Namaste 

 http://www.triciaglynnyoga.com/ 

Marcela earned her Bachelor's degree in Physical Therapy at the Faculty of Physical Education and Sports in Prague in 1997. She then worked for in and out-patient clinics for approximately 12 years, her specialty being orthopedic and sports medicine. In 2007, she received her 200h Hatha Yoga Teacher training through Shambhava Yoga School in Hawaii and for the past 10 years has been instructing yoga. Her certifications also include Pilates mat, Evolve and Balancepoint Barre. Marcela's passion is to instruct Barre classes combining her knowledge and experience into different types of Barre workouts including Pilates Method, Yoga, core and upper body strengthening. In the summers of 2016 and 2017 she also studied Thai bodywork in Thailand where she received, her 90h certification. Mor3e recently, Marcela completed her 100hr Yin Certification Program through Unplug & Be Mindful Yoga YTT.

Her specialty also includes Prenatal, Postnatal, Mom and baby Yoga, Chair and Yin Yoga, Barre classes for moms with their babies.

  Tara’s healing journey started in 2001 after taking her first yoga class. Then having a personal practice for many years and later taking a yoga teaching training through Finding Inner Peace Yoga School in 2009. Tara took a chance on something new and she hasn’t looked back. She knew it was exactly where she was supposed to be for herself and being able to help others. She is also a Licensed Massage Therapist, a Shaman, a sound healer, trained in Jikiden Reiki and is currently in training to be a breathwork practitioner. Tara is dedicated to helping those along their healing journey. 

She recently opened her own healing space in Pembroke called Prakriti Healing & Wellness which embodies all of her healing modalities. She recently became certified as a Breathwork Practitioner in 2024.

“I really love doing energy work whether it is massage, reiki or sound. Knowing that I can communicate with a client through touch is truly a gift I have been given. Touch is a sense that humans cannot live without.”

 Jen has practiced yoga locally for over 20 years but more recently, 500 RYT graduate from Unplug and Be Mindful Studios. She teaches Yoga Sculpt, Vinyasa, and Hatha at the studio. She feels her purpose is to help others bring kindness and an unconditional awareness to their minds and bodies. She is very excited to share her passion for yoga and meditation with others through private training and wellness retreats too through her small business, Whitewave Wellness.

Jen loves anything fitness related, having competed in fitness competitions in the past. She has devoted many years to running, having completed 7 marathons.

Off her mat, Jen loves to cook, and spends time engaging in her children’s activities. She lives in Marshfield with her husband, Dave, two children, and two golden retrievers.

 Completing the 200-hour YTT with Melissa at Unplug & Be Mindful has been nothing short of a transformative, mind-opening experience. 

On and off the mat, I aim to be a beacon of peace and warmth. It fills my heart to help others acknowledge the light within themselves, and within one another. I value inclusivity, creativity, sound healing, Vedic philosophy, and pranayama within my classes. Students are encouraged to listen to their bodies, finding a balance of steadiness and pleasure. 

Outside the studio, I embrace life without expectations by immersing myself in nature. Hiking (currently working on the 48 of 4,000ft in NH), kayaking, swimming, and traveling. You may also a find me painting or enjoying music.

  Tara has been a Yoga practitioner since 2005 when a persistent injury from running and triathlon training led her to explore different mediums of movement. Yoga and breathwork have been a grounding presence in her life ever since. Tara is a graduate of the Unplug 200-hour Teacher Training program with Melissa, although she never expected her journey would lead her to teaching. Throughout the training program and learning about Yoga beyond asana has deepened her love for Yoga and desire to share that with others. Tara’s classes are approachable for all levels and taught with a hearty dose of fun and laughter. Nothing brings her more joy than being able to hold space and help others. 

Tara’s favorite classes to teach are Hatha and Yoga Sculpt where dance breaks are always encouraged. In her spare time Tara can be found playing in the mud in her flower garden. 

 Susanne's welcoming and grounding presence fosters a sense of community in her classes, where students are embraced regardless of their level of yoga experience. A dedicated yoga practitioner and a lifelong learner; Susanne began teaching yoga in 2006. She remains committed to deepening her practice and knowledge of yoga to share its profound benefits with others.

Her passion for yoga goes beyond the physical postures with teachings that delve into the philosophy and wisdom of yoga to create classes that seamlessly blend movement, breathwork, mindfulness, and thought-provoking insights. With a compassionate heart and a nurturing soul, Susanne gracefully steers her students toward self-reflection, while fostering strength, flexibility, stillness, and joy.

Susanne’s dedication to learning is evident. Her extensive and diverse training includes 200 hours of Power Yoga Teacher Training with Open Doors Yoga, 300 hours of Advanced Yoga Teacher Training with Jacqui Bonwell’s Sacred Seeds Yoga School, and 300 hours with David Vendetti’s Yoga Liberation Front. She also holds certifications in Yin Yoga, Yoga Nidra, Clinically Informed Restorative Yoga, Reiki I and II, Level 1 Balanced Athlete Training, Clinically Informed Restorative Yoga, and Breathwork and Meditation. A graduate of Mass General School of Nursing, Susanne also holds a Bachelor of Science in Nursing and a Master’s in Education.

Immerse yourself in her transformative classes and workshops, for a revitalizing and inspirational experience!

 After enjoying my personal yoga practice for over 10 years I took the leap into yoga teacher training with Melissa at Unplug and Be Mindful Energy Center & I haven’t looked back. She has recently leveled up to RYT 500hr through the teachings at Unplug & Be Mindful YTT. 

Guiding inclusive classes for all levels in Hatha, Gentle Hatha & Yin Yoga means everything to me. In our classes we breathe, move, reflect & laugh, & it fills my heart. Also filling my heart is my husband, my three children Olivia, James and Ronan & the best dogs ever Cooper and Enzo. Join me & open your heart with breath, movement and love.

 Using my knowledge of human anatomy, fascia, chakras, meridians, Ayurvedic lifestyle, breath, and spirit, I strive to create safe, fun, and calm introspective classes. I love to weave different forms of pranayama, mudras, mantras, meditation, healing vibrations, and hands-on techniques into every class.

In high school, during a summer diving camp at Harvard, I was introduced to Yoga Nidra and became hooked on yoga. I am currently finishing my 500 RYT certification at Unplug, which has been an amazing journey. I have certifications in Barre and Yoga Nidra and have taken The Roll Method for myofascia. Additionally, I am a Reiki Master Teacher, having become certified to complement my MRI career. For many years, I have been using meditative breathing techniques and Reiki to calm and relax claustrophobic patients.

I am the happy mother of three lovely children and although they are grown adults now, we still enjoy spending time together going to the beach, boating, skiing, and traveling!

 Katherine encountered yoga while completing her BFA at RWU. She began to study the art of yoga and found herself spiritually and philosophically connected. As she applied the practice to her life, she began to see improvements physically and within. It was her yoga practice that Katherine relied on throughout her career in Human Services, and after many years she decided it was time to embark on a new journey- one that allowed her to fuse her desire to help others with her passion for Yoga. Since then, Yoga has taken her places she had only dreamt of going. At one point, she moved abroad to beautiful Costa Rica, where she taught yoga and meditation at a Retreat & Wellness center. This was an incredible experience that transformed her life, practice, and teaching. Katherine’s style has been influenced by all of her teachers and experiences; her classes urge strengthening, surrendering and continuous exploration.

  By day, I am an archaeologist working remotely for a company in New Mexico. The rest of the time I am on a journey to awaken mind, body, and spirit through yoga and meditation and I hope to share with others what has helped ease so much in my own life. I moved back to the south shore in 2020 to be close to family after 15 years and was instantly drawn to the Unplug & Be Mindful Yoga Studio. 

I completed my 200 hour yoga teacher training in 2023 at Unplug. Originally, I took the class to learn more about the yogic philosophy and to help build a stronger personal practice. I am grateful 🙏 to the community for allowing me to be part of it so i can share and grow alongside.

Reiki I attuned. 

Currently working on completing a certificate to assist others in meditation journeys to access the Akash. I’ve recently completed my fifth 1 hour 40 day Kundalini Meditation as well.

My other loves are Astrology, animals, spending time with my lab, Hulk, and spreading good vibes. 

   Yoga was the first “exercise” practice I actually enjoyed doing. So naturally, I pursued teaching training! In 2020, I completed my YTT 200hr at Unplug and Be Mindful. Followed by my Reiki Master training at Unplug, too. I’ve always had an affinity for energy healing, spiritual pursuits,  health , healing, and embodiment. I love weaving my passions into my classes. By day, I am a Holistic Lifestyle Coach and Holistic Copywriter for health professionals and spiritual mentors. My goal is to inspire healing and overall health through how I teach and what I offer to the world!” 

    I have been practicing yoga for most of my life with a personal practice of over 20 years and teaching daily for the past 5 years. I specialize in a vinyasa based flow-teaching mainly slow flow, restore, restorative, and beginner's classes.  I believe that yoga is for everyone, and I strive to create a safe and inclusive space for my students to explore their practice.
I am also a reiki practitioner, teach children’s yoga in local schools, and chair yoga to local seniors.
When I’m not teaching yoga you can find me on the beach (no matter the season) walking, swimming, or soaking up the sun. 

Andrea is a passionate and dedicated yoga teacher with over 10 years of experience in the field. she discovered her love for yoga during her college years and has since turned it into her lifelong pursuit. Andrea is a certified Yoga Alliance instructor, having completed her 500-hour training in power and Vinyasa styles.

Her classes are known for their welcoming atmosphere, where students of all levels can find peace, strength, and flexibility. Andrea believes in the power of yoga to transform lives, both physically and mentally. She combines traditional yoga practices with modern techniques to create a holistic experience for her students.

When she's not on the mat, Andrea enjoys hiking in the White Mountains, finding inspiration in nature's beauty and serenity. She is a wonderful Wife and mom to 3 young boys that always keep her on her feet and has 2 dogs. 

Join Andrea for a rejuvenating and empowering yoga session that will leave you feeling balanced and invigorated.

MaryBeth completed her certification and became a Licensed Massage Therapist in 2017 from The Connecticut Centre of Massage Therapy in Westport, Connecticut. She offers Light to Medium Therapeutic Massage pressure to her clients. In addition, she incorporates Reflexology, and Acupressure, to calm & release blockage(pain) throughout the body with these two different modalities.  MaryBeth also offers Energy Work which includes: Reiki, Chakra Balancing, Meridian Release, and Breath Work techniques to help clients with perimenopause, menopause, anxiety, stress, and depression.

MaryBeth believes that our body as a whole is very intelligent and is interconnected. It is always trying to bring us back to a place of harmony and balance. The holistic practices of Massage and Energy Work enhance the whole body, mood, and energy flow to release stress, tension, and blockages so your body can work it’s best.

Contact MaryBeth for an appointment today!

marybeth@unplugyoga.com or call (203) 984-9723