2019~200 Hour Yoga Teacher Training Starts in January

Second Information Session is December 8th 12pm-2pm (stop by any time during these hours to learn more). If you have any questions or cannot make the info session, feel free to email (melissa@unplugyoga.com) or call.

Unplug & Be Mindful 200 HR Yoga Teacher Training primary focus is to prepare you to become a great yoga teacher. It is important that you become aware of your true Self and purpose before guiding others down this path. We do this by helping you develop your own personal Hatha yoga practice (pranayama, asana and mediation) through the sister science of yoga, Ayurveda; helping you to understand your true Self and desires (Four Desires); assisting in finding your own unique voice and determining the styles of yoga and population you wish to serve.

This is a 6-7 month process that will ultimately change the way you see your Self and the world around you. This program is heavy on philosophy, energetic’s and Ayurveda.

2019 January – June
 Day Time Option: Mondays 12:00pm-4:00pm
 Evening Option: Wednesdays 6:00pm-10:00pm
 Private Instruction Available

6 Weekend Intensives

2019/2020 September – March
 Day Time Option: Mondays 12:00pm-4:00pm
 Evening Option: Wednesdays 6:00pm-10:00pm
 Private Instruction Available

6 Weekend Intensives

Yoga Techniques 100 Hours
Includes both training in the techniques and
practice of them.
Techniques include
 Asana
 Pranayama
 Kriya
 Mantra
 Meditation

Yoga Teaching Methodology 30 Hours
Principles of demonstration, observation, assisting/correcting,
instruction, teaching styles, qualities of a teacher, and the
student’s process of learning.

Techniques include
 Yin Yoga
 Prenatal Yoga
 Chair and Wall Yoga
 Yoga for Seniors
 Yoga for Children
 Partner Yoga
 Chakra Yoga
 Restorative Yoga

Anatomy & Physiology 30 Hours
Includes basic introduction to anatomy of movement,
physiology of the poses, structural alignment, and the human
energy system.

Yoga Philosophy 30 Hours
Philosophy, Ethics and Yogic Lifestyle; Study of Patanjali’s Yoga
Sutras and other ancient scripture, Codes of
Ethics for Yoga Teachers, Moral Precepts and Practices
of purification.

Student Practicum 10 Hours
Hours of documented student teaching, assisting or
observing other approved teachers.

Required Reading

The Yoga Sutras of Patanjali

Four Desires:  Rod Stryker

Every Word Has Power: Yvonne Oswold

The Yoga Teachers Toolbox: Joseph and Lilian LePage

The Yoga Anatomy Coloring Book

The Heart of Yoga. Developing A Personal Practice: T.K.V. Desikachar

Investment: $3200.00 Includes Cost of Manual, Intensives, Certification and Free Yoga Classes at UBM during the program. Monthly Payments Accepted.