2020~200 Hour Group Yoga Teacher Training Starts in April

*Private Instruction is available and can begin at any time. 

Unplug & Be Mindful 200 HR Yoga Alliance Approved Yoga Teacher Training primary focus is to prepare you to become a great yoga teacher. It is important that you become aware of your true Self and purpose before guiding others down this path. We do this by helping you develop your own personal Hatha yoga practice (pranayama, asana and mediation) through the sister science of yoga, Ayurveda; helping you to understand your true Self and desires (Four Desires); assisting in finding your own unique voice and determining the styles of yoga and population you wish to serve. Ultimately you will be able to teach an adult yoga class or work privately with students in a safe, purposeful and effective way.

This is a 6-7 month process that will ultimately change the way you see your Self and the world around you. This program is heavy on philosophy, energetic’s and Ayurveda. Payment plans are available.

2020 April- October; 2021 January- June
 Day Time Option: Mondays 10:30am-2:30pm
 Evening Option: Wednesdays 6:00pm-10:00pm
 Private Instruction Available

6 Weekend Intensives

Ayurveda (history, doshas and subdoshas, Ayurvedic clock and the 5 Prana Vayus), Chakras and Koshas, Trauma Informed Sensitive Yoga, Prenatal Yoga Safety, Ethics of Yoga (appropriate use of language and touch), Business of Yoga, Mantra and Intro to Vedic Astrology, Anatomy and Physiology.  

Required Reading

The Yoga Sutras of Patanjali

Four Desires:  Rod Stryker

Every Word Has Power: Yvonne Oswold

The Yoga Teachers Toolbox: Joseph and Lilian LePage

The Yoga Anatomy Coloring Book

The Heart of Yoga. Developing A Personal Practice: T.K.V. Desikachar

Investment: $3200.00 Includes Cost of Manual, Books, Intensives, Certification and Free Yoga Classes at UBM during the program. Monthly Payments Accepted.

Interested in learning more about our program? Contact melissa@unplugyoga.com