Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
Thursday Dec 7 | 7:15pm-8:30pm
with Tara D
Restorative postures, smell & sound to help restore balance culminating with a special 15 minute savasana.
AM CLASSES
7:00-8:00 Yoga Sculpt Jen
8:45-10:00 Vinyasa -Marcela
8:45-10:00 Gentle Hatha -Tara D
10:30-11:30 Barre/Pilates -Marcela
10:30-11:45 Yin Robin
PM CLASSES
12:00-1:15 Slow Flow & Restore Susanne
1:30-2:30 Mindfulness Practices for Teens Melissa
1:30-2:30 Vinyasa Flow Kat
3:00-4:00 Myofascial Release w/the Roll Model Method(R) Melissa
4:30-5:45 Hatha & Yoga Nidra Melissa
December 15 | 7:15pm-8:30pm
with Tricia & Tara
Explore different forms of sound from a meditative state (chakra gongs, crystal singing bowls & other high vibrational instruments). Combining sounds & vibration are designed to move energy. We will use this time to clear away what does not belong, so we can create space for a new positive energy flow.
December 21 | 7:15pm-8:30pm
with Melissa McKim
This class begins with gentle hatha yoga movement, chanting for peace & meditation.
December 24 & December 25
CHRISTMAS EVE DAY
7:00am Yoga Sculpt Jen
8:45am Vinyasa Flow Melissa
10:30am Yin Melissa
CHRISTMAS DAY
9:30am Merry Happy Everyday Tara M
December 28 | 7:15pm-8:30pm
with Susanne
This is a gentle healing yoga practice where you can leave your struggles behind & focus on your inner, quiet & peaceful self. We will use Restorative Yoga & Yoga Nidra to deeply relax & explore aspects of your innermost self - minus all the external & internal noise.
We will spend time in a few restorative poses before being guided into Yoga Nidra (a deeply relaxing & meditative practice done while lying in savasana pose).
December 31
7:00am Yoga Sculpt Jen
8:45am Vinyasa Flow Melissa
10:30am Attention & Intention Melissa
January 1 2024
9:00am Flow & Let Go Tricia
2:00pm 108 Rounds Surya Namaskar
Saturday December 9
Please sign up today as all classes are free & fill up quickly. We are so grateful to our Unplug Community!
Copyright © 2020 Unplug & be Mindful Yoga - All Rights Reserved.
Powered by GoDaddy Website Builder