Special Events & Workshops

Thursday Dec 7 | 7:15pm-8:30pm 

with Tara D

Restorative postures, smell & sound to help restore balance culminating with a special 15 minute savasana. 

 AM CLASSES

7:00-8:00  Yoga Sculpt Jen

8:45-10:00  Vinyasa -Marcela

8:45-10:00  Gentle Hatha -Tara D

10:30-11:30  Barre/Pilates -Marcela

10:30-11:45  Yin Robin

PM CLASSES

12:00-1:15  Slow Flow & Restore Susanne

1:30-2:30 Mindfulness Practices for Teens Melissa

1:30-2:30  Vinyasa Flow Kat

3:00-4:00  Myofascial Release w/the Roll Model Method(R) Melissa

4:30-5:45  Hatha & Yoga Nidra Melissa

December 15  | 7:15pm-8:30pm

with Tricia & Tara

Explore different forms of sound from a meditative state (chakra gongs, crystal singing bowls & other high vibrational instruments). Combining sounds & vibration are designed to move energy.  We will use this time to clear away what does not belong, so we can create space for a new positive energy flow. 

December 21  | 7:15pm-8:30pm

with Melissa McKim

This class begins with gentle hatha yoga movement, chanting for peace & meditation.

December 24 & December 25

CHRISTMAS EVE DAY

7:00am Yoga Sculpt Jen

8:45am Vinyasa Flow Melissa

10:30am Yin Melissa

CHRISTMAS DAY

9:30am Merry Happy Everyday Tara M

December 28  | 7:15pm-8:30pm

with Susanne

This is a gentle healing yoga practice where you can leave your struggles behind & focus on your inner, quiet & peaceful self.  We will use Restorative Yoga & Yoga Nidra to deeply relax & explore aspects of your innermost self - minus all the external & internal noise.

We will spend time in a few restorative poses before being guided into Yoga Nidra (a deeply relaxing & meditative practice done while lying in savasana pose). 

December 31

7:00am Yoga Sculpt Jen

8:45am Vinyasa Flow Melissa

10:30am Attention & Intention Melissa

January 1 2024

9:00am Flow & Let Go Tricia

2:00pm 108 Rounds Surya Namaskar