Join our soon to be 200-hour yoga teacher training graduates for a free community class.
Friday October 3rd w/Peter Kirby
6pm-7pm
Regular Class Rates Apply
Laughter yoga combines playfulness, yogic breath work, and mindfulness meditation. Participants are encouraged to laugh freely and deliberately. We use chanting, playful scenarios, and gentle movement to stimulate contagious laughter together. Our goal is to reconnect with
Friday October 3rd w/Peter Kirby
6pm-7pm
Regular Class Rates Apply
Laughter yoga combines playfulness, yogic breath work, and mindfulness meditation. Participants are encouraged to laugh freely and deliberately. We use chanting, playful scenarios, and gentle movement to stimulate contagious laughter together. Our goal is to reconnect with a child-like joy and silliness and bring a sense of wonder and fun back to daily life.
Wednesday October 8th w/Linda
7:30pm-8:30pm
Regular Class Rates Apply
In this Yin yoga practice we will utilize the wall as a prop. Yin yoga gently stresses the connective tissue and creates space in the fascia. Expect to feel more fluid, open and relaxed.
w/ Tricia Glynn (LMT,RYT), Mary Beth Ronzitti (RM, LMT) and Reiki Practioners.
$45
This 2 hour workshop incorporates Restorative Yoga and Reiki, a combination that will guide your mind and body to a deeper state of relaxation. Breathing and meditation techniques to calm the mind and props will be used to allow for a gentle, passive stretc
w/ Tricia Glynn (LMT,RYT), Mary Beth Ronzitti (RM, LMT) and Reiki Practioners.
$45
This 2 hour workshop incorporates Restorative Yoga and Reiki, a combination that will guide your mind and body to a deeper state of relaxation. Breathing and meditation techniques to calm the mind and props will be used to allow for a gentle, passive stretch. No experience necessary. This is a “no work” workshop. What a great way to introduce someone new to yoga. Come pamper yourself with a total mind/body escape.
What is Reiki? Reiki is a Japanese technique for stress reduction and relaxation. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person.
Bathe in candlelight, aromatherapy oils, a warm comforting neck wrap, a soothing eye pack infused with chamomile and gourmet chocolate to end this specialty class.
You will feel pampered as this experience includes extra hands on, assist with props and ultimate relaxation.
We look forward to seeing you on your mat for this blissful event
Women's Wellness Event
w/Melissa McKim, Tricia Glynn & Jen Petty
Saturday October 25th
10:30am-5:30pm
$150 per participant
This workshop is for women of all ages whether you are preparing for, in or post menopause. The way we exercise, eat and sleep changes at different stages of life. Throughout these stages our hormones change, and it is i
Women's Wellness Event
w/Melissa McKim, Tricia Glynn & Jen Petty
Saturday October 25th
10:30am-5:30pm
$150 per participant
This workshop is for women of all ages whether you are preparing for, in or post menopause. The way we exercise, eat and sleep changes at different stages of life. Throughout these stages our hormones change, and it is important to have the knowledge and tools to continue to thrive and maintain healthy lifestyles.
In this workshop we will cover:
Unplug & Be Mindful Yoga™
1948 Ocean Street Marshfield, MA 02050