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Unplug & Be Mindful Yoga & Energy Center
  • Home
  • October Events
  • Massage and Bodywork
    • Massage
    • Reiki & Thai Body Work
  • OHM Holistic Esthetics
  • Trainings
    • Yoga Teacher Training
    • Reiki Trainings
  • Ayurveda
  • Teachers & LMT's
  • Pricing and Gift Cards
  • Class Descriptions
  • Private Yoga Sessions
  • Offerings
    • Library
    • Boutique
  • about
    • Contact
    • Yoga Blog

October 2025 Events

Join our soon to be 200-hour yoga teacher training graduates for a free community class. 

Register Here

 Friday October 3rd w/Peter Kirby

6pm-7pm

Regular Class Rates Apply

 Laughter yoga combines playfulness, yogic breath work, and mindfulness meditation. Participants are encouraged to laugh freely and deliberately. We use chanting, playful scenarios, and gentle movement to stimulate contagious laughter together. Our goal is to reconnect with 

 Friday October 3rd w/Peter Kirby

6pm-7pm

Regular Class Rates Apply

 Laughter yoga combines playfulness, yogic breath work, and mindfulness meditation. Participants are encouraged to laugh freely and deliberately. We use chanting, playful scenarios, and gentle movement to stimulate contagious laughter together. Our goal is to reconnect with a child-like joy and silliness and bring a sense of wonder and fun back to daily life.  

Register Here

 Wednesday October 8th w/Linda

7:30pm-8:30pm

Regular Class Rates Apply

 In this Yin yoga practice we will utilize the wall as a prop. Yin yoga gently stresses the connective tissue and creates space in the fascia. Expect to feel more fluid, open and relaxed. 

Register Here

  

w/ Tricia Glynn (LMT,RYT), Mary Beth Ronzitti (RM, LMT) and Reiki Practioners.

$45

This 2 hour workshop incorporates Restorative Yoga and Reiki, a combination that will guide your mind and body to a deeper state of relaxation. Breathing and meditation techniques to calm the mind and props will be used to allow for a gentle, passive stretc

  

w/ Tricia Glynn (LMT,RYT), Mary Beth Ronzitti (RM, LMT) and Reiki Practioners.

$45

This 2 hour workshop incorporates Restorative Yoga and Reiki, a combination that will guide your mind and body to a deeper state of relaxation. Breathing and meditation techniques to calm the mind and props will be used to allow for a gentle, passive stretch. No experience necessary. This is a “no work” workshop. What a great way to introduce someone new to yoga. Come pamper yourself with a total mind/body escape. 

What is Reiki? Reiki is a Japanese technique for stress reduction and relaxation. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person. 

Register Here

 

Bathe in candlelight, aromatherapy oils, a warm comforting neck wrap, a soothing eye pack infused with chamomile and gourmet chocolate to end this specialty class. 

You will feel pampered as this experience includes extra hands on, assist with props and ultimate relaxation. 

We look forward to seeing you on your mat for this blissful event

Register Here

 

Women's Wellness Event

w/Melissa McKim, Tricia Glynn & Jen Petty

Saturday October 25th

10:30am-5:30pm

$150 per participant

This workshop is for women of all ages whether you are preparing for, in or post menopause.  The way we exercise, eat and sleep changes at different stages of life. Throughout these stages our hormones change, and it is i

 

Women's Wellness Event

w/Melissa McKim, Tricia Glynn & Jen Petty

Saturday October 25th

10:30am-5:30pm

$150 per participant

This workshop is for women of all ages whether you are preparing for, in or post menopause.  The way we exercise, eat and sleep changes at different stages of life. Throughout these stages our hormones change, and it is important to have the knowledge and tools to continue to thrive and maintain healthy lifestyles.

In this workshop we will cover:

  1. Why exercise does not always equate to weight loss.
  2. The benefits of adding weights to a mindful yoga practice.
  3. The most beneficial exercises for different ages and how to start a program that suits current needs?
  4. How bodies are affected by sleep and the importance of circadian rhythms.  
  5. Which foods, herbs and spices are phytoestrogens and which increase progesterone.
  6. How to use the wisdom of Ayurveda to help balance your imbalances (doshas), ignite your digestion (agni) and transition from your Pitta stage of life to Vata in a balanced way (alas balancing your changing hormones naturally).
  7. The benefits of meditation and how to build a daily practice.

  • This workshop will include all levels of yoga sculpt, restorative yoga and meditation.
  • Please be sure to wear comfortable clothing and be prepared for time on the mat.
  • A healthy and delicious lunch will be served. *Please notify us of any allergies or dietary restrictions at registration. 

Register Here

 


Register Here
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Unplug & Be Mindful Yoga™

1948 Ocean Street Marshfield, MA 02050

339-526-9234

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