August Events and Special Classes
Thursday Special Classes
Regular Class Rates Apply
August 7th
6:00pm Pop Up Myofascial Release with the Roll Model® Method w/Melissa M.
7:15pm Prop Lab - Using a Chair to Deepen Your Asana
August 28th
6:00pm Community Vinyasa w/Grady
7:15pm Community Hatha w/Grady
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Support our 200 Hour Yoga Teacher Trainees. These classes are free yet invaluable to these future teachers. The practice is the teacher.
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Sign Up Here for: Yin Yoga for the Fire Element
Sign Up Here for: Yin Yoga for the Wood Element
Sign Up Here for: Yin Yoga for the Metal Element
Sign Up Here for: Yin Yoga for the Water Element
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Sound Meditation
This class begins with gentle movement to prepare the body for a sound meditation.
Allow the vibrations of the gongs and singing bowls to clear energetic blockages and calm the mind.
w/Melissa M.