September 2025 Events
This 2 hour workshop incorporates Restorative Yoga and Reiki, a combination that will guide your mind and body to a deeper state of relaxation. Breathing and meditation techniques to calm the mind and props will be used to allow for a gentle, passive stretch. No experience necessary. This is a “no work” workshop. What a great way to intr
This 2 hour workshop incorporates Restorative Yoga and Reiki, a combination that will guide your mind and body to a deeper state of relaxation. Breathing and meditation techniques to calm the mind and props will be used to allow for a gentle, passive stretch. No experience necessary. This is a “no work” workshop. What a great way to introduce someone new to yoga. Come pamper yourself with a total mind/body escape.
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Level 1 Reiki Training with Melissa McKim, RMT.
$125
Space is limited. Sign up required 24 hours in advance.
Learn the Japanese healing system of reiki and be able to use reiki on yourself, family, friends and plants and animals.
According to Ayurveda, the seasonal transitions can aggravate Vata (either and air elements) causing the body and mind to become off balance. Learning how to change our diet and lifestyle naturally, in line with the upcoming season, can help us stay in balance.
In this workshop you will learn the dominate gunas of Vata season and how to m
According to Ayurveda, the seasonal transitions can aggravate Vata (either and air elements) causing the body and mind to become off balance. Learning how to change our diet and lifestyle naturally, in line with the upcoming season, can help us stay in balance.
In this workshop you will learn the dominate gunas of Vata season and how to mitigate signs of imbalance; learn the concepts of an Ayurvedic cleanse known as a monodiet to stimulate agni (digestive fire); take a agni and ama self-test to determine what spices are best to use for your cleanse and what contributes to accumulation of toxins (ama) and how to remove it. We will also cover dinacharya (daily routines that can help pacify the doshas and cleanse our sense organs).
A 3-day supply of kitchari basics will be supplied along with a personalized spice mix.
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In this hour and 15 minute long session, we will explore different forms of sound from a meditative state (chakra gongs, crystal singing bowls and other high vibrational instruments). The combination of sounds and vibration are designed to move energy. As we work to bring stuck or stagnant energy to the surface, you will be guided to bre
In this hour and 15 minute long session, we will explore different forms of sound from a meditative state (chakra gongs, crystal singing bowls and other high vibrational instruments). The combination of sounds and vibration are designed to move energy. As we work to bring stuck or stagnant energy to the surface, you will be guided to breathe it away. We will use this time to clear away what does not belong, so we can create space for a new positive energy flow. Please note that aromatherapy is used and purposeful in this class. If you have aversions or allergies to essential oils or sage/Palo santo please note that these are part of the experience. Learn more about the benefits of sound healing here: https://www.psychologytoday.com/us/blog/urban-survival/201907/the-healing-power-sound-meditation